Get Even More Visitors To Your Blog, Upgrade To A Business Listing >>

Homemade Vegan Burgers!!!

Homemade Vegan Burgers!!!

Homemade Lentil Veggie Burgers are packed full with spring veggies and made from easy to digest, high protein red lentils…

Ingredients   [ For 4 to 5 people ]    [   Preparation time : 12 minute  –  Cooking time : 15 minutes  ]

  • 1 cup red lentils cooked
  • 1/2 cup broccoli
  • 1/4 red onion chopped
  • 1/2 red bell pepper chopped
  • 1/2 container of mushrooms 1/2 cup cooked
  • 1/2 tsp. garlic powder
  • 1/2 tbs. fresh thyme
  • 1/4 cup parsley chopped
  • 2 tbs. walnuts chopped
  • 1 tbs. ground flax seeds
  • 2 tbs. oat bran
  • 1 tbs. coconut flour
  • 3 tbs. hemp hearts
  • 1/2-1 tsp salt
  • black pepper to taste
  • 1 bay leaf

Preparation Method

  1. In a large pot, add 1 cup lentils and 2 cups water, (after rinsing lentils) and 1 bay leaf and a pinch of salt. Boil and cook 20 minutes.
  2. While lentils cook, chop veggies and saute with 1/4 tsp. salt until lightly browned about 6-7 minutes.
  3. Add veggies to a large bowl. Add oat bran, ground flax, coconut flour, hemp hearts 1/4 tsp salt and garlic powder.
  4. Chop parsley and add to veggies.
  5. When lentils are done, add to veggies. Mix to combine. Add walnuts and mix.
  6. Divide into 6 equal patties.
  7. Bake at 400 for 20 minutes. Flip after 15 minutes.
  8. Top with your favorite toppings

Enjoy it!!

Source Content

The post Homemade Vegan Burgers!!! appeared first on Low Recipe.



This post first appeared on Low Recipe, please read the originial post: here

Share the post

Homemade Vegan Burgers!!!

×

Subscribe to Low Recipe

Get updates delivered right to your inbox!

Thank you for your subscription

×