Homemade Lentil Veggie Burgers are packed full with spring veggies and made from easy to digest, high protein red lentils…
Ingredients [ For 4 to 5 people ] [ Preparation time : 12 minute – Cooking time : 15 minutes ]
- 1 cup red lentils cooked
- 1/2 cup broccoli
- 1/4 red onion chopped
- 1/2 red bell pepper chopped
- 1/2 container of mushrooms 1/2 cup cooked
- 1/2 tsp. garlic powder
- 1/2 tbs. fresh thyme
- 1/4 cup parsley chopped
- 2 tbs. walnuts chopped
- 1 tbs. ground flax seeds
- 2 tbs. oat bran
- 1 tbs. coconut flour
- 3 tbs. hemp hearts
- 1/2-1 tsp salt
- black pepper to taste
- 1 bay leaf
In a large pot, add 1 cup lentils and 2 cups water, (after rinsing lentils) and 1 bay leaf and a pinch of salt. Boil and cook 20 minutes.
While lentils cook, chop veggies and saute with 1/4 tsp. salt until lightly browned about 6-7 minutes.
Add veggies to a large bowl. Add oat bran, ground flax, coconut flour, hemp hearts 1/4 tsp salt and garlic powder.
Chop parsley and add to veggies.
When lentils are done, add to veggies. Mix to combine. Add walnuts and mix.
Divide into 6 equal patties.
Bake at 400 for 20 minutes. Flip after 15 minutes.
Top with your favorite toppings
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