The world's most studied and widely consumed stimulant is Caffeine. The debate of Coffee V/S Tea is centuries old. For many of us, the morning caffeine kick is important to start our day. Dosing on either tea or coffee wakes us up, refreshes us, and helps us feel more alert. Coffee and tea both contain caffeine and antioxidants, making it tough to choose one over the other. Coffee and tea have many similarities and distinctions, but which one is better for your health? The answer lies in the caffeine content of the brew. According to researchers a healthy amount of caffeine in a day is around 400mg. That is roughly the amount of 4 cups of tea or coffee.

The post Coffee vs Tea: Is One Healthier Than the Other first appeared on Espresso Guru.