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Berry Luscious: Benefits of Eating these 6 Rare Berries

Love eating berries? We too. We love all those juicy, dark Berries as raw fruits, candies, or bakery assortment. But here, we would love to show you these 6 rare berries and their health benefits which you would surely love. 

Berry Healthy

Elderberry

Elderberry is used for influenza), H1N1, HIV/AIDS, and boosting the immune system. It is also used for sinus, back, leg, nerve pain and chronic fatigue syndrome.

Goji Berry (Wolfberry)

People use goji berries to treat health problems like diabetes, high blood pressure, fever, and age-related eye problems. They are eaten raw/cooked/dried and are used in herbal teas, juices, wines, and medicines.

Gooseberry

Gooseberries or tart berries are used in fruit desserts or sauces. Low in calories, fat, and cholesterol, they are good source for Vitamin C, vitamin A, manganese and dietary fiber.

Lingonberry

Lingonberry leaves and berries are used for making medicine to heal urinary tract problems including irritation, kidney stones, and infections. It is also used for increasing urine production.

Salmonberry

Salmonberries consist of a substantial amount of vitamin C and vitamin A. It provides 15% of the daily required amount of vitamin C and 10% of that of vitamin A. These sweet tasting berries are also a good source of dietary fiber, are low in sodium, zero fat and cholesterol free.

Tayberry

The tayberry is rich in health benefits. It contains a lot of vitamin C and bioflavonoids as well as being a good source of folate and fiber. Folate and folic acid are forms of a water-soluble B vitamin.

Elderberry

Elderberry is used for influenza), H1N1, HIV/AIDS, and boosting the immune system. It is also used for sinus, back, leg, nerve pain and chronic fatigue syndrome.

Gojiberry

People use gojiberries to treat health problems like diabetes, high blood pressure, fever, and age-related eye problems. They are eaten raw/cooked/dried and are used in herbal teas, juices, wines, and medicines.

Gooseberry

Gooseberries or tart berries are used in fruit desserts or sauces. Low in calories, fat, and cholesterol, they are good source for vitamin C, vitamin A, manganese and dietary fiber.

Lingonberry

Lingonberry leaves and berries are used for making medicine to heal urinary tract problems including irritation, kidney stones, and infections. It is also used for increasing urine production.

Salmonberry

Salmonberries consist of a substantial amount of vitamin C and vitamin A. It provides 15% of the daily required amount of vitamin C and 10% of that of vitamin A. These sweet tasting berries are also a good source of dietary fiber, are low in sodium, zero fat and cholesterol free.

Tayberry

Rich in health benefits, tayberries  contains a lot of vitamin C and bioflavonoids as well as being a good source of folate and fiber. Folate and folic acid are forms of a water-soluble B vitamin.

Did you know

…about these berries already, and know many more and wish to share with us?

Welcome. Please feel free to submit your berry good ideas and we may consider featuring you!

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The post Berry Luscious: Benefits of Eating these 6 Rare Berries appeared first on The Oven Star.



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