When it pertains to enhancing your cardiovascular Physical fitness, it ends up that weightlifting is equally as excellent as cardio!
A current research study entitled ‘Resistance Training to Momentary Muscle Failure Enhances Cardiovascular Fitness in Humans: A Review of Acute Physical Responses and Persistent Physical Adjustments’ (yes, that’s a mouthful!) was composed in part by Doug McGuff, whose ideas I initially introduced in the Get-Fit Individual episode Is Weight Lifting Bad For Your Heart?
In the research study, resistance training (aka, weight lifting) to muscular failure caused the same kind of cardio adjustments you ‘d get if you were to, claim, pursue a long run. This consisted of a far better ability to buffer lactic acid and boosted thickness of the mitochondria – the small energy-producing powerhouses of your cells.
Want to try the kind of workout they considered in the study? Here it a good place to start. Just do 10 seconds up and 10 secs down for each and every of the adhering to exercises, 3 times through as a circuit, with 10 reps of each:
- Pull-Up or Pull-Down
- Leg Press or Squat
- Overhead Press
That’s it! Try skipping the run today as well as do these weight-based exercises rather, then leave a comment over at Facebook.com/ GetFitGuy regarding how it went for you!