Youth smoothie is a combination of fruit to keep you looking and feeling youthful. Try this recipe for a boosting energy and soothing, flavorful blend of nourishing ingredients.
Ingredients
- 1 cup pomegranate
- 1 cup blueberries
- 1 medium sized fresh orange
- 1 cup strawberries
- 1 cup coconut water
- 1/2 teaspoon green tea powder
- 1/2 cup plain yogurt
Method
Gather your ingredients.
Before we begin, let’s understand the benefits of these ingredients, chosen for this youth smoothie:
Yogurt
Yogurt is an anti-aging property, which is even scientifically proven, It is rich in calcium, which helps fight off osteoporosis in later years. They also contain “good bacteria” to maintain good health. they’re an excellent base for a smoothie.
Pomegranate
Pomegranates are high in Vitamin C, which takes care the effects of sun damage and age-related dryness. The main benefits, are, Improves Your Heart Health, Maintains Your Blood Sugar Levels, Maintains Your Blood Pressure, Reduces Risk Of Cancer and Boosts Your Immunity
It’s great to eat whole pomegranate seeds whenever possible, but for the purposes of a smoothie, the juice is a better option.
Coconut Water
Coconut water has lot of benefits, like, it Promotes Cardiovascular Health, Improves Lipid Metabolism, Prevents Kidney Stones, Aids Digestion, Prevents And Treats Dehydration, Helps With Muscle Cramps, Strengthens Bones, Reduces Bloating, Aids Weight Loss, Helps With Diabetes and Lowers Blood Pressure
Orange
Fresh oranges are extremely hydrating to the skin and cells, and they’re full of Vitamin C. Some of the main benefits of consuming orange are, it promotes, Cardiovascular Health, Brain Development, Boosts Immunity, Weight Loss, Fights Against Viral Infections, Prevents Ulcers, Improves Vision, Eliminates Bad Breath, Improves Blood Circulation and Brain Development
Blueberries
Blueberries are rich in antioxidants, it helps in curing, Urinary Tract Infection, Eye Care & Macular Degeneration, Constipation & Digestion, Heart Disease, Immunity, Combat Aging and Cancer, it also gives your skin extra protection against sun exposure as well as emotional and physical stress.
Strawberries
Strawberries are also rich in Vitamin C, like pomegranates and oranges, it main benefits are, burn stored fat, Boost short term memory, Low in Calories – High in Fiber, Ease Inflammation, Lower cardiovascular disease, Promote bone health, Prevent oesophageal cancer, Anti-aging properties, Good for weight loss and Promote eye health
Green Tea Powder
As we all know that Green Tea Powder is full of antioxidant and anti-aging properties, Green teas contain catechin polyphenols, which fight the effects of cell-damaging
Combine ingredients in a blender.
Place all of the ingredients in a blender.
Puree until it’s a very smooth.
Your Fountain Youth Smoothie is ready to be served or Just forget everything and drink the whole glass.
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