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7 Low Carb Breakfast Ideas, Recipes, Casseroles and More…

Breakfast is the ultimate test for every Low Carb warrior out there.

For all those who wish to limit their consumption of carbohydrates, a crucial question arises relatively quickly: what will I be able to eat in the morning if cereals, toast and wholemeal bread are out of the question?

Well, the good news is, if you manage to look further than the bottom of the cereal box, you’ll realize quite quickly that there’s a pretty wide variety of low-carb recipes for a healthy and balanced breakfast. And that’s exactly why I am here for you today.

3 Low Carb Breakfast Recipes

To start your day on a good foot, enjoy a breakfast with a large serving of sere or yogurt, fresh fruit and nuts. Also opt for a hot cup cappuccino or tea instead of OJ or fruit juices; despite their good reputation, they have a harmful effect on your blood sugar curve.

Here are three easy recipes for the perfect Low Carb Breakfast.

Frozen Berries and Pink Cashew Cream

Well, remember when people kept telling you you can’t have ice cream for breakfast? Well, screw that. This is a bright new world. This is a free world. Go get yourself some loving vegan berry ice cream. Go!

Avocado Frittata with Cotija and Mozzarella Cheese

Two words: Avocado and Cheese. If you’re a sane person, you’d be as maniacally obsessed with these two words as I am.

This healthy frittata is low-carb, gluten-free, and vegan. Did I mention Avocado and Cheese?

Heaven here.

Chocolate Hazelnut Granola

This is the perfect placebo for every cereal junkie out there. Low in carbs and gluten-free, you get that maddening crunch with the different nuts, and you also get life with the chocolate.

Be blessed thee here.

3 Low Carb Breakfast Casserole Ideas

Power Greens with Feta and Mozzarella Breakfast Casserole

What a delicious way to get your greens! This healthy breakfast is low-carb, gluten-free and meatless! Popeye would be proud. 

Recipe here.

Mushroom and Feta Breakfast Casserole

There's something about mushroom and cheese that just make your mouth water. And you don't even have to worry about the calories! 

Make your stomach here. ​


Some sweet old omelette with veggies and sausage. For every old school soul out there, here's this piece of savory heaven for you. 

Low Carb Muffins

Blueberry Muffins

Who isn’t tempted sometimes by a big, fluffy muffin oozing with ripe blueberries? You know the ones, those jumbo-size muffins that are found in any bakery on any street in any city.

You can actually make your own! 

Egg and Cottage Cheese Savory Breakfast Muffins

These low-carb, gluten-free, nutrient dense, meatless, and delicious egg and cottage cheese muffins will start your off just right! 

Find recipe here.​

Cinnamon Raisin Harvest Muffins

Moist and delicious, you'll love the flavor of this wheat-free and refined sugar-free paleo-friendly muffin recipe with apple and raisins.

The easiest Low Carb Breakfast Recipe out there

Healthy Oatmeal Blender Pancakes

No. You won’t completely utterly destroy your low-carb diet with these pancakes.

This pancake recipe is healthy and low in calorie.

They are 100% “kid-approved” because they’re very delicious and filled with healthy ingredients that will give your day a good start!

Get the full recipe here.

Cinnamon Roll Scones

I don’t know which one I crave more. That delicious piece of cinnamon rolls or that coffee next to it.

Probably the scones because they contain absolutely no grains and are sugar-free which makes them low-carb and gluten free!

The icing has no sugar either so you bet this is a great low carb breakfast recipe.

Get the full recipe here.

Basic All-Purpose Ricotta Crepes

These crepes are very versatile so you can use them however you want without worrying about affecting the flavour of your meal because they’re pretty much neutral.

Mix these with any other low carb recipe you already have in mind.

This is more of a “tool” to activate your low-carb cooking creativity 😉

Get the full recipe here.

3 On the Go Breakfast Recipes

Peppermint Patty Protein Shake

If you’re looking for a quick and easy low-carb breakfast on the go option, check out this clever protein shake idea. Cottage cheese gives it a rich consistency, while peppermint extract gives it a flavor boost. The use of stevia in this recipe as a sugar alternative helps keep the carb count low.

Recipe here.

Cinnamon Toasted Coconut Cereal

Coconut is love. Coconut is life.

This easy-to-make breakfast includes a cinnamon-flavored sauce and can be served with almond or coconut milk. 
Yum here.

Baked Eggs in Avocados

​If you're always rushing in the morning, you'll be glad to learn this recipe requires just a few ingredients and nearly no prep time. Ready to get cooking? 

3 Fast and easy low-carb breakfast recipes 

10-Minute Paleo Breakfast

Rich in omega-3 fatty acids and protein, this low-carb, 335-calorie breakfast bowl takes less than 10 minutes to prepare and feels like you've treated yourself to a beautiful brunch at a neighborhood hot spot. It will fill you up, fuel your morning, and keep you satisfied until lunch.

Recipe here. ​

Yogurt-Filled Cantaloupe

Greek yogurt is one of the best ways to enjoy plenty of protein without any eggs or meat. Instead of topping off your morning bowl of yogurt with sugary granola, serve it up in a fresh cantaloupe bowl that kicks out carbs. Be sure to add your favorite fresh berries to the mix for extra color, flavor, and weight-loss help.

Hard-Boiled Eggs With Avocado

Anyone on a low-carb plan who's always on the go needs this naturally gluten-free recipe in their life! Hard-boiled eggs and diced avocado is a throw-together breakfast that will fill you up with protein and fiber, keeping you surprisingly full and satisfied until lunchtime rolls around. 

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