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9 Self-Care Practices for the Mind

What is your biggest challenge when it comes to practicing self-care? For me, it’s always been embracing self-care practices for the mind. Caring for your body is much easier than caring for your mind and spirit. We often Avoid Facing our feelings, fears, and emotions. Why? Well, because facing them can feel very uncomfortable, even intimidating. Other times, we simply don’t want to deal with some of the things we feel. I know that I don’t always love being alone with my thoughts and feelings and in the past, I’d get lost in distractions and noise, just to avoid facing them. And, to be honest, it’s not all that difficult to do. Our days are filled with noise, deadlines, chores, always being in a hurry. We also often overcommit, sometimes we refuse to let things go. Keeping all those thoughts and emotions bottled up is a defense mechanism, but sooner or later, they always end up pouring out. As I mentioned in this post, this is something that I want to let go of this year. One of my goals is to come back to the place of peace and mental clarity. To do that, I’m revisiting some of the self-care […]

The post 9 Self-Care Practices for the Mind appeared first on THIRTEEN THOUGHTS.



This post first appeared on Thirteen Thoughts - Beauty And Lifestyle Blog., please read the originial post: here

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9 Self-Care Practices for the Mind

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