I must admit I don't really make 'resolutions' (as in I'm definitely going to keep them), but instead I tend to make 'to do' lists of things I would like to Achieve (and that are theoretically achievable, even if some of them are challenging). I don't beat myself up (too much) if I don't achieve all of them, but then again I'm not the sort of person who feels any great sense of achievement/joy