Tip 1 : Eat by sat on the floor.
Tip 2 : Per by sat and also while drinking
Tip 3 : Eat the chot food on the banana leaf
Tip 4 : Take deep breathes before sleeping. This helps to provoke for a Good Sleep.
Tip 5 : Rub your hands as first thing after you Woke up
Tip 6 : Read books at night instead watching mobile videos
Tip 7 : Leave your mobile in the next room you sleep.
Tip 8 : Have Jeera water in the early morning for the good digestion.
Tip 9 : Exercise for at least 10 minutes in the morning.
Tip 10 : Don't drink water while eating or after eating. Have a gap of 1 hour
Tip 11 : Never sleep with hungry
Tip 12 : You need to woke up before sun rise
Tip 13 : Have 2 glasses of water after you woke up
Tip 14 : Take atleast 3-4 litres per day.
Tip 15 : Don't touch your phone as the first thing in the morning.
Tip 16 : Don't cover the blanket from head to the toe
Tip 17 : Never cross your legs while sitting. Especially for girls.
Tip 18 : Don't wear the tight jeans
Tip 19 : Eat sweet after a curd as it subside the acidic nature of curd
Tip 20 : Early Bed, Early Woke up(at the same time)
Tip 21 : Sleep for at least 7-8 hours
Tip 22 : Decrease the brightness of a mobile to 25%
Tip 23 : Drink water in copper vessels. Avoid plastic bottles.
Tip 24 : Don't eat fruits at night. It is hard to digest.
Tip 25 : Eat seasoned fruits
Tip 26 : Don't take curd after eating fish.
Tip 27 : Don't eat your food by watching TV.
Tip 28 : Your bed room should not a TV.
Tip 29 : If you have a running nose, take more water to subside
Tip 30 : Hold breath & exhale if you have uninterrupted hiccups.
Tip 31 : Always chew the food, never swallow.
Tip 32 : Never psot pone the urges of your body. Drink while thirsty, per when needed.
Tip 33 : Three important things in life - What you eat, what you thought, how much you sleep?
Tip 34 : Never pressure the sensitive organs while pee
Tip 35 : Don't kerrp your ear phones/head phones more than 1 hour.
Tip 36 : Never use the towel of others.
Tip 37 : Avoid mosquito coils, instead mosquito nets.
Tip 38 : Don't drink water of more +/- 2° c at room temperature.
Tip 39 : Have a hot shower for the relaxation of body. Sometime cold works too.
Tip 40 : have a hot water bath if you have indigestion problem.
Tip 41 : Add pepper for potato curry.
Tip 42 : Drink Vaanu water in the early morning for digestion.
Tip 43 : For free motion, drink Fenugreek water. Soak Fenugreek powder before night.
Tip 44 : Beetel leaves not only helps digestion but also contain calcium.
Tip 45 : Eat 1 Amla piece per day for vit C.
Tip 46 : Ground Nuts + Jaggery poweder helps for improving RBC count/anemia patients.
Tip 47 : Use green chillies instead dry chilli powder.
Tip 48 : For PCOD, drink Raavi Leaves Kashyama/circles around the raavi tree
