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4 Side Effects Of Paleo Diet You Should Be Aware Of

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If you are too much into it, your body is kind of in trouble

There is probably not even one person who hadn’t heard about Paleo Diet. Originally, the diet comes from the cave. Seriously, the main goal of this diet is to eat like our ancestors: you consume a lot of protein, minimum carbs, don’t eat dairy and sugar at all. One of the greatest benefits of this diet is that you don’t eat fast food and processed food at all. Thanks to the big amount of consumed protein you eat less and lose weight. However, if you are really following this diet, you have to exclude a whole group of products that your body needs. According to Paleo diet, you have to limit the healthy proteins, like beans, whole grains, and some dairy products which actually help to lose weight in the first place. You may use this diet as a slow transfer for healthy eating, however, your menu should contain a little bit of everything. If you are a huge fan of Paleo diet get ready for the next side effects your body with face:

1.Lack of energy. Due to a small amount of carbs you might experience weakness and dizziness. If you just switched to this diet, you have a so-called low-carb flue, meaning you lack carbs.

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2.Appetite loss. It is quite a contradictory statement as a diet for losing weight can be as good as bad. However, rapid cut of carbs leads to malnutrition. Your body will try to save energy as much as it can.

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3.Bad mouth smell. Your body will work on producing energy without carbs, meaning it will start burning fats, which is awesome. However, acetone is the one element that is produced as a result of the fat burning, which is the main cause of a bad breath. Carry a gum all the time, if you are on this diet.

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4.Diarrhea. As you consume too much fat food, the walls of your digestive tract get so-called oily. Carbs and starch are the ones that keep “things” together, meaning that if you stick to the diet you are more likely to end up in the bathroom for good.

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Every diet has its pro and cons, you just need to find a balance.

Source: indigodaily



This post first appeared on 5 Important Values Entrepreneurial Parents Can Impart To Their Children, please read the originial post: here

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4 Side Effects Of Paleo Diet You Should Be Aware Of

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