Increase the level of endorphins
They help to make your muscles fit, your nerves OK and your mood cheerful. If you don’t have enough time, 30-minutes walk in high tempo is good. But take into account, that you should do this every day.
Evening glass of wine
It is known, that wine is a great source of antioxidants. That’s how it increases the level of Endorphins. It is good when you drink not more than 4 glasses a week.
Pepper contains capsaicin. This element helps the organism to produce the hormones of Happiness. So, wanna be happy? Eat more pepper.
Going deep into meditation every day for at least for 10 minutes helps to feel balanced and peaceful. Taking these spiritual practice seriously, you will see that something is changing. And these changes are very good for health.