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There are always a lot of challenges facing you as a female runner ranging from mood swings, low esteem, and a weather that sucks or even the lack of motivation. We have enough reasons to make you hit the women free run marathons or short races and stay focused.


Accept the challenge

According to a women free run expert, it is hard for you to attract, participate and maintain interest in anything that you have not accepted, in this case running. All humans are athletes by birth, the only difference is the level of training. Some people are training whereas others are reluctant or not training at all. Those who accept women free run challenges are bound to be successful as compared to those who are psychologically passive about the issue. Set your mind to winning and the same energy will be communicated to the rest of your body.


Before partaking in the main event; the women free run, you should train yourself. This will not only engage your mind but it will also help your body adopt to the prevailing conditions prior to the actual run. Make sure you run about 4 -15 miles a day depending on your preference. Also make sure that you drink a lot of water to stay hydrated.

Invest in running shoes

This is perhaps the greatest challenge when it comes to Women free run participation. It is either you don’t know the shoe features that are essential or you are faced with the pricing edge. Note that it is important to identify the correct running shoes because this is the only way to ensure that your feet are protected as well. Pricing shouldn’t matter as much, what is important is the performance and functionality of the shoe. The cost of buying a shoe is much cheaper than the cost of treating injuries resulting from low quality shoes but it is important to note that irrespective of the quality of the shoes, it’s advisable to seek for a replacement after every 400-500 miles.

Relax during the course.

An American analyst of women free run activities noted that a high percentage of injuries were as a result of rigidity of muscles. Make sure that you breathe in and out as much as you can to allow your body relax to its maximum. Listen and converse with your body, if it tells you to eat then take a snack or heavy food. If it tells you that you have had enough, don’t keep pushing with the exercise. Remember it is a physical fitness exercise whereby no one is scolded for being last. Take your time, run at your pace and make sure you are not over straining yourself or you might end up with more injuries compared to fulfillment from the whole exercise.

Follow road rules

As a member of any women free run exercise, it is a requirement to be observant of your environment. Make sure you follow all road rules. Do not be on the wrong side at the wrong time. Make sure you move with the crowd but very vigilant not to be misled by the crowd. It is upon you ensure that you are safe while running in public roads or areas.

This post first appeared on Fashiondoxy, please read the originial post: here

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