2017-07-12 11:05
Morning? Afternoon? Evening? Here’s the real deal.
If you could give your body an edge, burn more calories, and get more health benefits simply by hitting the gym at the perfect time… Read More
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13 Amazing Celebrity Gym Outfits - Avenue Form Blog
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Avenue Form is a city-dwellers guide to staying fit, fun and healthy all year round.It has collection of amazing celebrity gym outfits and provides fitness tips,mediation exercises,healthy tips,recipes and many more.
2017-06-28 10:43
We know there is an important connection between nutrition and mental health. New and exciting research is surfacing almost every day. The relationship is clear; a deficiency in certain nut… Read More
2017-06-23 09:26
Sticking to a conventional diet and exercise plan can be difficult.
However, there are several proven tips that can help you “mindlessly” eat fewer calories.
These are effective… Read More
2017-06-21 07:27
You started running months ago, yet every time you hop on the scale, you’re let down by the results. What gives? While running does burn mega calories, here are some reasons you may no… Read More
2017-06-16 07:56
If you’re anything like me working out makes you feel energized and clear-minded, but actually gathering enough motivation to go can be difficult. While it isn’t so bad in the su… Read More
2017-06-15 12:14
Most of the movies are not based on reality. However, the actors working in them have to really put in their best effort, in order to make it look real. The characters in the movie may requi… Read More
2017-05-30 14:53
Is it just me, or have new workout studios been popping up like tulips this spring?
Nowhere is this fitness expansion more apparent—besides maybe New York City—than in… Read More
2017-05-26 15:41
Running is a great form of exercise. It comes with benefits both mental and physical. I’m personally a huge fan. If you’re trying to burn lots of calories with your workouts, run… Read More
2017-05-23 14:30
When it comes to building muscle, there are numerous theories, methods, and preferences. Whether the goal is improved health, aesthetics, performance, or a combination of all three, there is… Read More
2017-05-20 14:23
If your go-to gym routine involves an elliptical workout—meaning you hop on the elliptical machine, pop in your headphones, and pedal along for 30 minutes at the same incline and pace… Read More
2017-05-18 10:06
If you are getting gym ready for the first time, the first thing that you need to take care of is your gym wear. It doesn’t matter if you are going to perform heavy workout or slight w… Read More
2017-05-17 14:20
Spring is—mostly—here! And like daffodils and crocuses, brand-new workout studios and gyms are popping up in neighborhoods across Manhattan and Brooklyn, while major boutique fit… Read More
2017-05-11 14:58
The Deadlift. It is the quintessential weightlifting exercise. According to David Robson, a bodybuilder, personal trainer and contributor to Bodybuilding.com, “In my experience as an a… Read More
2017-05-09 11:54
When you’re trying to lose weight, it’s easy to buy into bad advice. From fad diets to crazy cardio to skipping meals altogether, there are a lot of weight-loss myths o… Read More
2017-05-05 11:16
Blame it on the dwindling temperatures, or the mind-dizzying state of affairs, but this winter has left many of us more than willing to take up residence on the sofa. Yes, it allowed us to a… Read More
2017-05-02 13:12
Tall people are easily noticeable. Moreover, our society considers longer bodies more appealing. Apart from genetics, nutrition and exercise play a significant role in determining your heigh… Read More
2017-04-30 13:16
High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. For example… Read More
2017-04-28 13:44
Your body craves movement. It wants to get strong and get moving every single day. Those aches and pains? It’s your body’s way of begging you to give it the attention it needs an… Read More
2017-04-25 12:39
osing weight is hard. To lose weight you need exercise and a healthy diet with reduced number of calories and no small amount of determination. Counting calories helps you in your weight los… Read More
2017-04-21 13:44
Yes, hybrid classes—where two completely different workouts are combined into one (usually) 55-minute session—are officially a thing. It’s no surprise that you can now get… Read More
2017-04-18 14:11
When they’re not leading some of the hardest workouts in the city, New York’s superstar instructors are busy, well, working on their own fitness—I mean, abs don’t chi… Read More
2017-04-14 11:32
By now, dedication to that New Year’s fitness resolution may be seriously waning. Relax. Maybe it’s time to try something new: live DJs, fog machines, raves, obstacle courses, ev… Read More
2017-04-11 11:47
Type “running” into the search field of any app store and the results are overwhelming: Do you want to lace up your sneakers to lose weight? Or sprint away from zombies to boost… Read More
2017-04-08 11:54
It doesn’t matter if you spend $20 or $120 on your workout clothes. While you want them to look good, you also expect them to stay put and not distract you when you’re wearing th… Read More
2017-04-04 14:18
One of the keys to keeping yourself fit and healthy is by being excited about your workouts. Whether it’s running, hiking or scheduled gym time, a set routine can sometimes dull our… Read More
2017-03-30 14:29
While it’s tempting to start your workout the second you walk out of the locker room, take a few minutes to focus on your warm-up first. A smart warm-up will help improve your speed, s… Read More
2017-03-28 14:07
You’ve probably heard it said that exercise is medicine. Well, it’s not just a saying; it’s the truth. There’s a raft of scientific evidence that proves that regular… Read More
2017-03-24 14:18
The first time you take any new fitness class can be a little intimidating. But for some reason, Pilates classes have an extra air of “avoid this if you don’t know what you&rsquo&hell…Read More
2017-03-20 14:43
Bored of the usual HIIT or yoga session? Travelling is one of the best ways to try out a new fitness class and there are a few interesting ones in New York.
Whether you’re in New York… Read More
2017-03-16 13:55
as we move into March, many new year’s resolutions have already been forgotten. one commonly broken commitment is to use the gym more regularly. however, while the average person… Read More
2017-03-16 09:01
Facts about Working Out In the Evening
When is the best time to work out, morning or evening? Since this is quite a dilemma to many who wish to get fit, let’s weigh the facts about wor… Read More
2017-03-14 13:43
Chace Crawford
A 31-year-old Gossip Girl star Chace Crawford’s height is 6′and weighs 167 lbs. Crawford always makes time for physical or active workouts, that fuel him to be ene… Read More
2017-03-14 12:23
Morning workouts mean the rest of your day is blissfully free. There’s no reason to tote around an overstuffed gym bag. The thought of an impending evening spin class isn’t haunt… Read More
2017-03-11 14:29
Did you break all your health-related resolutions of 2016 yet again? We know the feeling of binge eating and sporadic workout regimens. But, let 2017 be the year of determination and change… Read More
2017-03-09 14:35
People who were previously not interested at all in being healthy were suddenly inspired to start eating clean, and even trying out new workouts. You’d have to be living under a rock t… Read More
2017-03-07 09:21
Anne Hathaway
The 34-year-old actress Anne Hathaway stands 5’8 inches tall and weighs close to 130 pounds. From Fantine to Catwoman, Hathaway went through striking body transformations… Read More
2017-03-06 08:24
George Clooney
An American actor George Clooney’s age is 55, and still manages to look as hot as ever. Clooney weighs 5’11 Behind the camera, Clooney is an Oscar-winning di… Read More
2017-03-03 08:33
America Ferrera
32 years old, has a height of 5’1 and weighs 130 pounds. America Ferrera’s fit philosophy is not to look like a supermodel, but to feel good about who she is natu… Read More
2017-02-08 12:48
Courteney Cox
A 52-year-old TV series star Courteney Cox is 5’5 and weighs 126 pounds. She is best known for her role as Monica on the NBC sitcom Friends. Although Monica’s… Read More
2017-01-31 15:00
When you see fitness trainers at the gym, in class, or in online tutorials, you might think they look as toned as they do because of all the time they spend instructing. But the truth is tha… Read More
2017-01-31 13:06
Jay Z
Standing at an impressive height of 6’1, 47 year old Jay Z weighs in at 183 pounds – a lighter weight for him. Although not known for being a gym rat, Jay-Z has worked wit… Read More
2017-01-30 11:31
Drew Barrymore weight
41 year old, Drew Barrymore is 5’4 and weighs 126 pounds. Barrymore’s weight has fluctuated over the years and as of recent, she is on the track to healthy… Read More
2017-01-27 03:17
Looking to get back into working out after a lengthy or perhaps a lifelong hiatus but feeling intimidated at the thought of squatting alongside hand-standing people at a CrossFit?
Remember… Read More
2017-01-25 14:00
Leading a vegetarian life can be surprisingly fulfilling and beneficial to multiple aspects of your daily routine. Many people wrongly believe that it would be nearly impossible to engage in… Read More
2017-01-19 12:08
Brad Pitt Weight
52 year old Brad Pitt is 5’11 and weighs 172 pounds. Brad is well known for his ability to change his body appearance for roles. Apparently when necessary, Pitt would… Read More
2017-01-18 17:26
Jessica Alba weight
Standing at 5’7 and coming from multiracial descent, Jessica Alba weighs 127 pounds. She is 35 years old and the mother two daughters. Alba has worked with the sam… Read More
2017-01-18 14:00
Sure, sipping hot chocolate in front of the fire seems like the ultimate winter activity, but it will feel even better after some revitalizing outdoor exercise. That’s right—just… Read More
2017-01-12 18:00
If you consider touching your toes as a farfetched fantasy that will never come to fruition, know this: The exercises in your workout combined with nutrition, hydration, and lifestyle c… Read More
2017-01-10 15:42
Channing Tatum Weight
We know this celebrity figure comes partially from great dance workout routines. Channing Tatum, also known as Magic Mike, weighs in at 196 pounds. Like many male act… Read More
2017-01-09 14:00
Who’s ready to try a new workout in this new year? We know we are! One of the best ways to train your core and leg muscles is through bosu ball workouts. A bosu ball is the semi-circle… Read More
2017-01-06 07:07
Have you ever wanted to know how much your favorite celebrity weighs? Better yet, have you ever wanted to know if your favorite celebrity is healthy and if so, how they maintain that pristin… Read More
2017-01-02 11:27
A good start to finding a middle ground is treating certain meals like rewards.
Okay, so if you’re one of those people who is planning a fitness- related New Year resolution, remember… Read More
2017-01-01 16:55
Not all socks are created equal. If you are a runner, you especially know this to be true. Those cheap cotton socks you can pick up at any grocery store are no good when you want to really e… Read More
2016-12-29 20:00
As winter settles in, it can feel more and more difficult to push yourself out the door for some exercise.
However, new study suggests exercising in the cold could increase insulin sensitivi… Read More
2016-12-23 17:21
There’s no denying it, winter is upon us. For those who live in New York, we know all too well the way the wind whips through the avenues and up into our lobbies before we can get to t… Read More
2016-12-23 14:00
All the traveling, eating, socializing, relaxing and general festivities of the holidays can take a real toll on the body. If you’re not keeping up with at least some semblance of dail… Read More
2016-12-17 18:34
If you haven’t been hearing a lot about VR lately, you’ve been living under a rock. Virtual reality is beginning to gain grounds in entertainment, education, sports, business, he… Read More
2016-12-14 18:48
It’s that time of year when the mornings are starting to feel a little chillier and the evenings are definitely shorter and darker. It’s no surprise that the enthusiasm we h… Read More
2016-12-09 16:00
Watching the Victoria’s Secret fashion show is a spectacle. From the extravagant lingerie and models to the notable musical guests, the show always prompts oohs and aahs from the crowd… Read More
2016-12-08 22:13
The beauty of barre fitness is that it transcends fitness level. A novice could work side by side with an expert, and both students should be able to work to their edge, pushing past their i… Read More
2016-11-29 22:06
When you’re training for a race, it’s tempting to just lace up and run as much as possible. But while logging mileage is definitely key, there are other things that can help… Read More
2016-11-24 22:22
You’re serious about looking and feeling great. You’re determined to make your workouts count. You load up a carefully curated playlist, fight your busy schedule to get to t… Read More
2016-11-21 16:00
When you look good, you feel good, and when you feel good, your workout is good. It’s science. Okay, maybe not science, but something close to that. Going to the gym is so much more th… Read More
2016-11-16 16:00
Are you sick of your standard yoga and Pilates classes? Changing things up every so often is a great idea in order to keep your mind and body fresh. However, it can be hard to find worthwhil… Read More
2016-11-16 13:00
Don’t want to fight traffic, traveling for work, can’t afford a $30 barre class? Those excuses for missing your workout no longer fly thanks to a host of new fitness apps and onl… Read More
2016-11-08 13:00
Music and cardio go together like avocado and toast. It’s a powerful combo that ignites the happy part of your brain. And these days, it seems like every fitness studio has built… Read More
2016-11-04 15:00
Although things have been unseasonably warm across the country lately, Mother Nature is sure to send an icy blast our way soon enough. Many people view the cold weather as time to hibernate… Read More
2016-11-04 12:00
With the start of the new year comes the onslaught of resolutions filling up your Instagram feed. At the top of everyone’s list, according to Google? Weight loss. But hold up: just bec… Read More
2016-10-26 15:00
Moving to the city, or even after living there for years, can still have its moments of social isolation. Funny how in a city of nine million people, it can somehow be difficult to find a so… Read More
2016-10-26 12:00
On any given week, Norah Zis Kartagener, 39, teaches fitness classes like TRX Suspension Training, and a variety of high-intensity bootcamps. But Kartagener isn’t affiliated with a tre… Read More
2016-10-20 12:00
Need to spring clean your fitness routine?
We asked top trainers and athletes how they turn up the heat on their workouts— and how you can use their secrets to get serious results.
Adm… Read More
2016-10-17 15:15
New York City is a city that is meant to be seen not from the window of a bus, but from being out in the fresh – ahem, “city” – air, enjoying all that this melting po… Read More
2016-10-11 12:00
You could say that boxing is having its fifteen minutes of fame in the fitness world right now. Thanks, models. But the fight sport has long been touted as a surefire way to keep discip… Read More
2016-10-07 15:15
Feel good, look good, perform good (or “well,” for all you grammar fiends) is a common adage for those trying to get psyched up about a game or a workout. The athleisure and athl… Read More
2016-10-05 12:00
Most smart watches and fitness bands pack enough technology to feed our geeky side, but some can be too bulky to match with our favorite spring outfits. That problem is about to end today! T… Read More
2016-09-28 12:00
If your belly is the one place where fat just won’t disappear, while there’s no magic one-step cure, here are some must dos that are proven to whittle your midsection body.
Mov… Read More
2016-09-26 15:15
An object in motion, stays in motion. However, did you know that some types of motion are better for you than others? While being active on its own is a fantastic way to boost your health, n… Read More
2016-09-26 15:15
Yoga is an amazing way to tone your mind and body. Yoga teaches you to calm your mind while working your core, legs, and upper body. However, getting to a yoga studio on a regular basis can… Read More
2016-09-23 12:00
Want to stay spry until you hit 150? Get down the gym. With studies showing resistance training as the best training plan to decrease your body’s biological age, there’s nev… Read More
2016-09-14 19:00
There is no denial that yoga is a great practice to keep both your mind and body in the best state. Modern lifestyle when the majority of people spend their time in a sitting position in fro… Read More
2016-09-09 13:00
If you have already signed up for a new gym membership this year but aren’t what to do beyond hitting the elliptical machine, investing in a short-term personal training program can he… Read More
2016-09-09 10:00
Our knees are the hinges of our body. If they freeze up, we freeze up. It is incredibly important to keep your knees strong and healthy. There are many exercises that can promote strong and… Read More
2016-09-06 19:00
When it comes to your fitness routine, the time you spend sweating it out in the gym tends to get all the credit—but it shouldn’t.
“The workout is actually the easiest par… Read More
2016-09-02 19:00
While committing to a workout and hitting the gym is certainly the first step in making real fitness progress, it’s necessary to maximize your time when in a session and avoid exercise… Read More
2016-08-31 19:00
Unless you’re getting your AC fix by standing in front of stores with their doors open illegally, squatting in friends’ central air apartments, or crafting your own makeshift &ld&hell…Read More
2016-08-29 10:00
It can be such a hassle to leave home to head to the gym. It takes time, motivation, and patience to navigate the trafficked streets of NYC just to get some exercise. This can be especially… Read More
2016-08-27 19:52
Exercise isn’t always easy. That’s why they call it “working” out. So when we actually commit to doing it — to the sweating, the straining, and the post-workout… Read More
2016-08-24 19:44
For every two fitness truths, there’s a lie, and sometimes it’s hard to determine which is which. (Especially when it’s something many of us have just assumed for as l… Read More
2016-08-22 19:26
If you’re already a CEO or entrepreneur that starts or ends their day with a workout, then you might have experienced hitting that wall where your workout becomes a bore. Experts say&n&hell…Read More
2016-08-22 10:00
Celebrities lead enviable lives in many ways. Their fame, glamour, and often super toned bods have been subject to paparazzi and public scrutiny. However, these celebrity bodies are not shap… Read More
2016-08-19 19:35
Sometimes the thought of trying to lead a healthier lifestyle just seems too daunting. We spend every week promising ourselves that we will start on Monday and then when we do, it just take… Read More
2016-08-17 19:37
With Olympic Trials finished and the Olympics around the corner, everyone wants to be an Olympic swimmer. Luckily, you don’t have to be an Olympic swimmer to benefit from the spor… Read More
2016-08-15 19:54
Getting comfortable with a steady running routine is definitely something to be proud of, but when you’re on that cardio grind day-in and day-out, you might be ready to chang… Read More
2016-08-13 19:13
New York City can be an overwhelming place. The streets are constantly bustling with people rushing to their destinations and swerving around wide-eyed tourists. The subways are comparable t… Read More
2016-08-11 20:01
Our top picks for web-based workouts from online personal trainers that you can do in your very own lounge.
Dating is online, working is online, shopping is online – and why should pe… Read More
2016-08-06 19:34
When you’re making room in your schedule to hit the gym, the last thing you want to do is focus on moves that aren’t really worth the time or effort. Not all exercises&nb……Read More
2016-08-03 19:22
Getting in shape can be difficult – and sometimes just being reminded that diet and exercise is the key to a good body just isn’t enough.
Cutting fat takes lifestyle changes, no… Read More
2016-07-29 19:16
Breathe in, breathe out—simple right? Not so fast. When it comes to exercise, the art of inhaling and exhaling may be a little more complicated than we think. Should we breathe in thro… Read More
2016-07-28 18:54
We spend too much time staring at our phones — just ask the pedestrians we almost walk into on a daily basis. If scrolling through your phone’s news feed or swiping right we… Read More
2016-07-26 12:00
The problem with recreational exercise is this: At some point during a tough workout, there’s nothing stopping your inner voice from suddenly piping up to say, “You know, you can… Read More
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