Table of ContentsInstructionsBenefitsMuscles worked in Weighted Lying Neck ExtensionAlternate names for Weighted Lying Neck Extension:FAQsVariationsConclusion Weighted Lying Neck Extensio… Read More

Table of ContentsInstructionsBenefitsMuscles worked in Lever Neck Extension Plate LoadedAlternate names for Lever Neck Extension Plate Loaded:VariationsFAQsConclusion Lever Neck Extension… Read More

Table of ContentsInstructions for Cable Neck Extension with BeltBenefitsMuscles worked in Cable Neck Extension with BeltAlternate names for Cable Neck Extension with belt:VariationsFAQ for C… Read More

Table of ContentsInstructionsBenefitsMuscles worked in Cable Neck ExtensionAlternate names for Cable Neck Extension:VariationsConclusion Cable Neck Extension is a valuable exercise for ta… Read More

Table of ContentsInstructionsBenefitsMuscles worked in Weighted Lateral Neck FlexionAlternate names for Weighted Lateral Neck Flexion:VariationsConclusion Weighted Lateral Neck Flexion is… Read More

Table of ContentsInstructionsBenefitsMuscles worked in Weighted Lying Neck FlexionAlternate names for Weighted Lying Neck Flexion:VariationsConclusion Weighted Lying Neck Flexion is an ef… Read More

Table of ContentsInstructionsBenefitsMuscles worked in Lever Lateral Neck Flexion Plate LoadedAlternate names for Lever Lateral Neck Flexion Plate Loaded:VariationsConclusion Lever Latera… Read More

Table of ContentsInstructionsBenefits of Lever Neck Flexion Plate LoadedVariations of Lever Neck Flexion Plate LoadedMuscles worked in Lever Neck Flexion Plate LoadedAlternate names for Lev… Read More

Cable Lateral Neck Flexion with belt is a variation of the standard Cable Lateral Neck Flexion exercise. This variation involves using a belt or strap to provide additional resistance and su… Read More

Table of ContentsInstructions for Cable Neck Rotation with beltBenefitsMuscles worked in Cable Neck Rotation with beltAlternate names for Cable Neck Rotation with belt:VariationsConclusion… Read More

Cable Neck Flexion with belt is a variation of the standard Cable Neck Flexion exercise. This variation involves using a belt or strap to provide additional resistance and support during the… Read More

Cable Neck Flexion is an exercise designed to strengthen the muscles of the neck, particularly the anterior neck muscles, including the sternocleidomastoid and anterior scalene muscles. This… Read More

The Dumbbell Spider Curl is a variation of the traditional biceps curl that isolates and targets the biceps muscles with precision. By performing the exercise on an incline bench set at a st… Read More

The Machine Bicep Curl is a resistance exercise that targets the biceps muscles using a specialized machine equipped with adjustable weight stacks or weight plates. This exercise provides a… Read More

The Incline Dumbbell Curl is a variation of the traditional biceps curl that targets the biceps muscles from a different angle. By performing the exercise on an incline bench, the stretch an… Read More

The Dumbbell Curl is a fundamental strength training exercise that primarily targets the biceps muscles. It is a simple yet effective movement that can be performed using a pair of dumbbells… Read More

The Cable Curl With Rope is a versatile and effective exercise for targeting the biceps muscles using a cable machine. By utilizing a rope attachment, this exercise provides a unique grip co… Read More

The Cable Curl With Bar is a versatile and effective exercise for targeting the biceps muscles using a cable machine. By providing constant tension throughout the movement, this exercise hel… Read More

The Bodyweight Curl is a simple yet effective exercise that targets the biceps muscles without the need for any equipment. By using your own body weight as resistance, you can effectively st… Read More

The Split Jerk is a fundamental weightlifting exercise that involves driving a barbell overhead while splitting the feet front and back to catch the weight. It is commonly seen in Olympic we… Read More

The Squat Jerk is an advanced weightlifting technique used in the sport of Olympic weightlifting and is also seen in certain strength and conditioning programs. It requires a combination of… Read More

The Snatch Grip Behind the Neck Press is an advanced overhead pressing exercise that targets the shoulders, upper back, and triceps. In this comprehensive guide, we’ll explore the corr… Read More

The Seated Smith Machine Shoulder Press is a compound exercise that primarily targets the shoulder muscles while also engaging the triceps and upper chest. In this comprehensive guide, we&rs&hell…Read More

The Seated Barbell Overhead Press is a classic compound exercise that targets the shoulder muscles, triceps, and upper chest. In this comprehensive guide, we’ll explore the correct tec… Read More

The Reverse Machine Fly is an effective strength training exercise that primarily targets the rear deltoid muscles, helping to strengthen and develop the muscles of the upper back and should… Read More

Reverse Cable Flyes are a strength training exercise that primarily targets the rear deltoids, helping to strengthen and develop the muscles of the upper back and shoulders. In this comprehe… Read More

Introduction The Push Press is a dynamic compound exercise that targets the shoulders, triceps, and legs, making it an effective full-body strength and power exercise. In this comprehensi… Read More

The Power Jerk is a dynamic strength training exercise commonly used in weightlifting and strength training programs to develop explosive upper body strength and power. In this comprehensive… Read More

The Overhead Press, also known as the Shoulder Press, is a classic strength training exercise that targets the deltoid muscles of the shoulders, along with the triceps and upper chest muscle… Read More

The Machine Lateral Raise is an effective exercise for targeting the lateral deltoid muscles, which are located on the sides of the shoulders. In this comprehensive guide, we’ll explor… Read More

The Lying Dumbbell Internal Shoulder Rotation is a beneficial exercise for targeting the internal rotator muscles of the shoulder. In this comprehensive guide, we’ll explore the correc… Read More

Discover the Lying Dumbbell External Shoulder Rotation, a targeted exercise designed to fortify the external rotator muscles of your shoulders. In this guide, we’ll delve into step-by… Read More

The Face Pull is a highly effective exercise for targeting the rear deltoids, upper back, and rotator cuff muscles. In this comprehensive guide, we’ll explore the correct technique, be… Read More

The Dumbbell Rear Delt Row is an effective exercise for targeting the rear deltoid muscles, which are located at the back of the shoulders. In this comprehensive guide, we’ll explore t… Read More

The Dumbbell Lateral Raise is a popular isolation exercise that targets the lateral deltoid muscles, helping to build strength and definition in the side of the shoulders. In this comprehens… Read More

The Dumbbell Horizontal External Shoulder Rotation is an effective exercise for targeting the external rotator muscles of the shoulder. In this comprehensive guide, we’ll explore the c… Read More

The Dumbbell Horizontal Internal Shoulder Rotation is an effective exercise for targeting the internal rotator muscles of the shoulder. In this comprehensive guide, we’ll explore the c… Read More

The Cable Rear Delt Row is an effective exercise for targeting the rear deltoid muscles, which are located at the back of the shoulders. In this comprehensive guide, we’ll explore the… Read More

The Cable Lateral Raise is a shoulder isolation exercise that targets the lateral deltoids, helping to build strength and definition in the side of the shoulders. In this comprehensive guide… Read More

The Barbell Rear Delt Row is a powerful exercise designed to target the rear deltoids, helping to strengthen and build muscle in the posterior shoulder region. In this comprehensive guide, w… Read More

Tucked away in the rugged landscape of central Arizona, Globe is a historic mining town brimming with charm, culture, and outdoor adventure. Surrounded by towering mountains, scenic desert v… Read More

The Barbell Front Raise is a dynamic exercise that targets the anterior deltoids, providing an effective way to strengthen the shoulders and improve shoulder stability. In this comprehensive… Read More

Band Pull-Apart is an effective and versatile exercise that targets the upper back, shoulders, and arms. Also known as “Band Shoulder Retraction” or “Band Scapular Retracti… Read More

Nestled in the Valley of the Sun, Glendale, Arizona, is a vibrant city with a rich tapestry of culture, entertainment, and outdoor experiences. From its renowned sports venues to its thrivin… Read More

Located in the vast expanse of the Sonoran Desert, Gila Bend is a small town with a big heart. Known for its stunning desert landscapes, rich cultural heritage, and warm hospitality, it offe… Read More

Band Internal Shoulder Rotation is a valuable exercise that targets the internal rotator muscles of the shoulder, including the subscapularis. By strengthening these muscles, you can improve… Read More

Band External Shoulder Rotation is a simple yet effective exercise designed to strengthen the external rotator muscles of the shoulder, including the infraspinatus and teres minor. This exer… Read More

The Standing Resistance Band Chest Fly is a versatile and effective exercise for targeting the chest muscles (pectoralis major) while providing a dynamic and portable resistance option. Stan… Read More

The Standing Cable Chest Fly is a dynamic and effective exercise for targeting the chest muscles (pectoralis major) while providing constant tension throughout the movement. This exercise is… Read More

The Smith Machine Incline Bench Press is a variation of the traditional bench press exercise that targets the upper chest muscles (clavicular portion of the pectoralis major) while providing… Read More

The Smith Machine Bench Press is a popular variation of the traditional bench press exercise that utilizes a Smith machine for added stability and safety. This exercise targets the chest mus… Read More

The Resistance Band Chest Fly is a versatile and effective exercise for targeting the chest muscles (pectoralis major) while providing a challenging resistance that can be adjusted to suit i… Read More

Push-Ups with Feet in Rings are an advanced variation of the traditional push-up exercise that targets the chest, shoulders, triceps, and core muscles while incorporating instability and inc… Read More

The Push-Up Against Wall is a beginner-friendly variation of the traditional push-up that targets the chest, shoulders, and triceps while providing a less challenging option for individuals… Read More

The Push-Up is a fundamental bodyweight exercise that targets multiple muscle groups, including the chest, shoulders, triceps, and core. It is a versatile exercise that can be performed virt… Read More

The Pec Deck Machine, also known as the Chest Fly Machine or Butterfly Machine, is a popular resistance exercise equipment that targets the chest muscles (pectoralis major) while providing a… Read More

Body composition refers to the proportion of fat, muscle, bone, and other tissues that make up your body. It is a critical aspect of overall health and fitness, as it can significantly impac… Read More

The Machine Chest Press is a popular resistance exercise that targets the chest muscles (pectoralis major), shoulders, and triceps while providing a controlled and guided movement pattern. U… Read More

The Machine Chest Fly is a popular resistance exercise that targets the chest muscles (pectoralis major) while providing a controlled and guided movement pattern. Using a chest fly machine… Read More

The Kneeling Push-Up is a beginner-friendly variation of the traditional push-up that targets the chest, shoulders, and triceps while providing a scalable option for individuals of all fitne… Read More

The Kneeling Incline Push-Up is a modified version of the traditional push-up that provides a scalable option for individuals looking to build upper body strength and endurance. By performin… Read More

The Incline Push-Up is a bodyweight exercise that targets the chest, shoulders, and triceps while providing a scalable option for individuals of all fitness levels. By performing the exercis… Read More

The Incline Dumbbell Press is a versatile and effective upper body exercise that targets the upper chest, shoulders, and triceps. By performing the exercise on an inclined bench with dumbbel… Read More

The Incline Bench Press is a fundamental upper body exercise that targets the upper chest, shoulders, and triceps. By adjusting the bench to an inclined position, this variation of the bench… Read More

The Floor Press is a highly effective upper body exercise that targets the chest, shoulders, and triceps while minimizing stress on the lower back. Performed lying on the floor, this exercis… Read More

Nestled in the heart of Pinal County, Florence is a charming town with a rich history dating back to the late 19th century. Known for its well-preserved historic district, correctional facil… Read More

Nestled in the southeastern corner of Arizona, Douglas is a city with a rich cultural tapestry influenced by its history, proximity to the U.S.-Mexico border, and the convergence of diverse… Read More

Nestled in the high country of northern Arizona, Flagstaff stands as a gateway to the region’s natural wonders and cultural treasures. Surrounded by ponderosa pine forests and within r… Read More

One-Rep Max CalculatorInch CalculatorOne Rep Max: Strength training enthusiasts and fitness aficionados often find themselves on a quest for a reliable metric to gauge their maximum lifting… Read More

The Feet-Up Bench Press is a unique variation of the traditional bench press that involves lifting your feet off the ground. This modification challenges stability and engages the core, prov… Read More

Nestled in the rugged terrain of eastern Arizona, Clifton stands as a testament to the state’s rich mining history. This small town, along with its twin community of Morenci, offers vi… Read More

The Dumbbell Pullover is a versatile exercise that targets multiple muscle groups, including the chest, back, and triceps. Often overlooked, this movement involves a fluid motion that engage… Read More

Nestled in the southeastern part of the Phoenix metropolitan area, Chandler is a dynamic city known for its vibrant culture, diverse recreational opportunities, and burgeoning culinary scene… Read More

The Dumbbell Floor Press is a versatile and effective upper body exercise that provides a unique range of motion while promoting stability. Performed lying on the floor, this exercise engage… Read More

Nestled in the heart of Pinal County, Casa Grande is a vibrant city that seamlessly blends rich history with modern amenities. Known for its historic sites, cultural attractions, and proximi… Read More

The Dumbbell Decline Chest Press is a dynamic upper body exercise designed to specifically target the lower chest muscles. By performing this exercise on a decline bench, you engage your che… Read More

Nestled in the Mule Mountains of southeastern Arizona, Bisbee is a unique and charming town with a rich history, artistic flair, and stunning desert landscapes. Once a thriving mining commun… Read More

Situated in the metropolitan Phoenix area, Avondale is a dynamic city that blends modern amenities with a touch of small-town charm. Known for its family-friendly atmosphere, diverse cultura… Read More

The Dumbbell Chest Press is a foundational upper body exercise that targets the chest, shoulders, and triceps. Using dumbbells provides a versatile workout option, allowing a greater range o… Read More

The Dumbbell Chest Fly is a powerful isolation exercise that targets the pectoral muscles, primarily the chest, along with engaging the shoulders and biceps. It’s a fundamental exercis… Read More

The decline bench press is an upper body exercise targeting the lower chest, triceps, and shoulders. This variation of the bench press is performed on a decline bench angled at a downward sl… Read More

The close-grip feet-up bench press is an advanced variation of the bench press that targets the triceps, chest, and shoulders while engaging the core muscles. By lifting the feet off the gro… Read More

The close-grip bench press is a compound exercise targeting the triceps, chest, and shoulders. It involves using a narrower grip on the barbell compared to the traditional bench press, placi… Read More

The cable chest press is a dynamic upper-body exercise targeting the chest, shoulders, and triceps. Utilizing a cable machine, this movement offers continuous resistance throughout the exerc… Read More

The bench press is a foundational strength-building exercise that primarily targets the chest, shoulders, and triceps. Utilizing a barbell or dumbbells, this compound movement is performed l… Read More

Bar dips are an effective bodyweight exercise primarily targeting the chest, triceps, and shoulders. This compound movement is performed on parallel bars, assisting in building upper body st… Read More

The lateral lunge is a dynamic lower-body exercise that emphasizes the inner thighs, glutes, and quadriceps. This versatile movement enhances lower body strength, stability, and flexibility… Read More

The walking lunge is a dynamic lower-body exercise known for its effectiveness in targeting the quadriceps, hamstrings, and glutes. This compound movement not only enhances lower body streng… Read More

The reverse lunge is a powerful lower-body exercise that targets the quadriceps, hamstrings, and glutes. This versatile movement helps improve lower body strength, stability, and balance. It… Read More

The forward lunge is a dynamic lower-body exercise that targets the quadriceps, hamstrings, and glutes. This versatile exercise helps improve lower body strength, stability, and balance. It… Read More

The Bulgarian Split Squat, often referred to as the “Bulgarian lunge” or “rear-foot elevated split squat,” is a highly effective lower-body exercise that focuses on b… Read More

The Barbell Back Squat is a fundamental compound exercise that targets the lower body, primarily focusing on the quadriceps, hamstrings, glutes, and core muscles. It is widely regarded as on… Read More

The Goblet Squat is a popular and effective lower body exercise that targets the quadriceps, hamstrings, glutes, and core muscles. This squat variation is performed while holding a weight, t… Read More

The Bodyweight Pistol Squat is a challenging lower body exercise that targets leg strength, balance, and mobility. It’s a unilateral movement that works one leg at a time and demands a… Read More

Tucked away in the southwestern corner of Arizona, Ajo is a small town that packs a big punch when it comes to natural beauty, outdoor adventures, and cultural heritage. Known for its stunni… Read More

The Kettlebell Pistol Squat is a challenging lower body exercise that combines balance, strength, and mobility. It is a variation of the traditional pistol squat, which is performed with bod… Read More

The Elbow-to-Knee Crunch, also known as the Bicycle Crunch, is a popular abdominal exercise that targets the rectus abdominis (commonly referred to as the “six-pack” muscles) and… Read More

The Cable V-Bar Push-Down, also known as the V-Bar Triceps Push-Down, is a resistance training exercise that primarily targets the triceps brachii muscles of the upper arm. It is a popular a… Read More

The Single-Arm Lateral Raise is an isolation exercise that primarily targets the lateral deltoid muscles of the shoulder. It is a simple yet effective movement that involves lifting one arm… Read More

The Single-Arm High-Cable Side Bend is a resistance training exercise that targets the muscles of the core, particularly the obliques, and the lateral flexors of the spine. It is performed u… Read More