Before we start discussing Biotin Pills for hair growth in detail, we need to understand what is Biotin and why is it needed.
We live in an era of Kardashians, where big booties, hourglass figures, flawless skin, and Rapunzel Hair have all became our aspirations. We are so gung-ho, about getting all these things together that we sometimes resort to short cuts like popping pills, going under the knife and painful surgeries. However, we need to understand the importance and the relevance of our actions for the long run.
Today let us talk about Biotin vitamins for hair, which is admired as a special alchemy for lustrous strands and shiny nails. Let us then dig deeper to know, why biotin pills for hair growth should be avoided in the long-run.
What Is Biotin?
Biotin is a water solvent compound with types and references as Vitamin H and Vitamin B7. Biotin is co enzyme, which acts as a catalyst to metabolise body glucose and convert them into energy.
It is often said that people who maintain regular healthy diet do not need excess supplements of Biotin, but recent trends show a surge in Biotin consumption in forms of pills and capsules. It is claimed that more Biotin intake helps in regulating blood sugar, controls hair fall, nurture hair health, enhance nails, have advantages like weight loss and is claimed to be good for pregnant women.
So How Do We Get Biotin Naturally?
Biotin is majorly present in all our to ingredients like egg yolk, meat liver, peanuts, yeast, cheese, whole bread, grains, pork, rice, salmon, sardines, avocado, raspberries, walnut, barley, corn, almond, mushroom, and peanut butter.
Biotin Pills For Hair Growth
It is said that Biotin is good to cure hair problems like thinning, dermatitis, splitting hair, brittle hair, hair loss and dry and itchy scalp. However, we must understand how much of it is truly effective and good for a long term remedy. The excess supply of Biotin comes through Biotin enriched shampoos and conditioners, Biotin hair/scalp treatments or Biotin pills for hair growth.
Are The Biotin Pills For Hair Growth Good?
A dosage of about 2,500 mcg or 2.5 mg daily consumption of Biotin is okay for a regular intake. Since Biotin is already present in our body, it is only recommended for people who lack vitamin B7. It is never advisable to consume any form of Vitamin without understanding its requirement.
Whether Biotin helps hair growth or can cure hair issues has not been scientifically proven. The effects of hair growth are unclear and not conclusive. Biotin pills for hair growth can adversely cause excess rashes and acne on skin. It happens because both Vitamin B7 and Vitamin B5 (pantothenic acid) are absorbed in the intestine by the same receptors and cause skin conditions. The external consumption of Biotin pills amounts to more of Vitamin B7 content, compared to Vitamin B5, which is naturally consumed through food.
This discrepancy can lead to a deficiency in Vitamin B5 and cause acne flairs and rashes. So, an excess consumption of Biotin may cause Vitamin B5 deficiency, which is unnatural and harmful for our health. Since these are not scientifically proven, you can go through a training process and stop if you see adverse effects. Different people have different reactions to Biotin intake, so you might benefit while others don’t! Please note, that results of Biotin consumption are more negative than positive.
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Common Side Effects Of Biotin Pills For Hair Growth:
- Excessive pimples
- Cystic acne
- Excessive body hair
- Cold sweats and hives
- Increases frequency of urination
- Excessive thirst
What Is The Bigger Worry? – Eosinophilic Pleuropericardial Effusion
Eosinophilic Pleuropericardial Effusion is an extremely rare disorder which may be caused by excessive Biotin intake. It is a rare case but can happen to anyone. An excessive amount of Biotin and Vitamin B5 intake can lead us towards this life-threatening disease. It is a pulmonary ailment, which is caused when blood and air fill the Pleural Cavity near the lungs.
Allergy and Anaphylaxis
As a Vitamin B compound, people who are allergic to cobalt and cobalamin are not supposed to consume Biotin. Biotin consumption may lead to allergies or have serious ill effects on people with such condition. If you have consumed Biotin without knowing, look out for any uneasiness, like chest/throat tightness or chest pain. These might be symptoms of anaphylaxis, which is caused due to excessive Biotin consumption. Anaphylaxis leads to a lack of memory and causes severe respiratory and breathing issues. Consult your doctor immediately if you experience such discomfort.
Biotin helps to convert essential nutrients into fatty acids and glucose. A subsequently high dosage of Biotin might cause an adverse effect for people who have diabetes. If you have blood sugar, you must never take Biotin without consulting your doctor.
Since the good and healthy effects of Biotin pills for hair growth are not scientifically proven, it is it better to avoid Biotin supplements. Biotin deficiency is an extremely rare condition, and it has abundance availability in most of the healthy food we eat. So, it is advisable to maintain a healthy diet, full of Biotin-rich foods and other necessary Vitamins, which ensure hair health.
An average adult body can tolerate the maximum of 30 mcg of Biotin consumption every day. Since every 1000 mcg equals to 1 mg, the consumption of 5000 mg Biotin pills may lead to all probable side effects which we just explained. So, our verdict is preferably a no to biotin pills for hair. If you are still keen to try and test it, we suggest a thorough consultation with a dermatologist who could suggest you the right biotin pills for hair. They will guide you on the necessary dosage, which might be acceptable for your body.
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