2023-11-09 17:57
In my last blog article, I discussed the critical role sleep plays in performance, injury prevention, and longevity. Today, I turn our attention to the other vital pillars that support your… Read More
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Charlotte Personal Training Blog & News section is a place where you can find all important information related to health and fitness.
2023-09-21 19:13
I realize the title seems like complete clickbait, but disclosing the topic might have prompted you to overlook this article. I hope to pique your interest in a crucial subject underlying ma… Read More
2023-04-30 20:24
The Altra Escalante Racer and Xero Prio are both super popular running shoes that have their own unique features and benefits. Let’s take a closer look at each shoe and see which one i… Read More
2023-04-13 11:29
Running is a popular form of exercise that can help improve cardiovascular fitness, reduce stress, and even boost mood. However, running can also lead to injuries, particularly if you don&rs&hell…Read More
2022-12-08 19:13
Advantages & Disadvantages of Choosing Pace as a Race Strategy This article will explore the pros and cons of using pace to improve your race time. I am a runner, and like most run… Read More
2020-11-23 19:03
You might be sabotaging yourself! “I cannot believe you did not work out…again!” “That cookie jar was full when you came home, now it is half empty, well done, you m… Read More
2020-11-17 12:38
Recently I was running on my treadmill at home. I was alone at home with my two boys like many weekends. I ran 10 miles that day and was happy and content afterward for having finished… Read More
2020-11-08 16:24
Pain is Gain – we have all heard it many times. But what does that really mean? Many people might associate it with training, meaning: “Don’t be a whiny, little bitch… Read More
2020-10-29 18:34
Being Successful Through Habits and Rituals Every parent knows the feeling of being bone-tired and exhausted. You probably know it even more so when you are a single parent. We get up… Read More
2020-08-13 19:14
In this picture I am feeling good about my body, training and nutrition. I am not bloated, and I just had a great workout! So, what is wrong with this picture? Absolutely nothing is w… Read More
2018-10-31 18:20
I am sitting here at my computer, and I can tell you, I am glad that I am because my legs are sore. Getting up and walking around is rather entertaining at this point. My calves and quads ar… Read More
2018-06-27 15:03
Time to Pause I am often caught in my own rat race. I get up between 4 and 5 depending on when I start work, head to my personal training studio in South Charlotte and start either training… Read More
2018-05-03 14:31
I am not a stair racer, I am not a runner, I am not a lifter and I am not a martial artist. Don’t get me wrong, I do all four of those things and the last three I am doing frequently b… Read More
2018-02-08 21:05
Situation: Melinda (name changed) had a knee replacement after struggling with arthritis for the past 15 to 20 years in her right knee. She had been a runner for a couple of years pri… Read More
2017-11-09 20:55
Deadlifts, many people do them, many variations exist, and many people get hurt. It is a great exercise, and many people call it the king of exercises because of its functionality and how ma… Read More
2017-08-30 18:35
There is a lot of “bro science” out there that will tell you that your “ass has to hit the grass” go low, etc. Years ago we were told not to squat lower than a 90 deg… Read More
2017-07-12 15:14
I have been doing some reading…I know, dangerous, lol. So If I tell you that I am full of shit my clients happily would confirm that. But all joking aside. I did some reading about sh… Read More
2017-07-05 19:40
If you have followed some of the home training videos you will see that a lot of them are just stuffed with plyometric exercises in a cardio context, meaning you are jumping, etc. in some so… Read More
2017-06-29 18:40
As human beings, we have a tendency to look at the negative when it comes to pretty much anything. The negative sticks more. The guy who is walking happily down the road whistling a tune doe… Read More
2017-06-21 14:01
Last week I created a comprehensive blog post about a workout at home with your TRX. Today I wanted to provide you an infographic that you can print out and have as a cheat sheet right next… Read More
2017-06-15 20:36
The Equipment It is not always easy to work out at home. Sometimes the lack of equipment can make it hard to have an effective workout. In this blog post I want to show you how you can get a… Read More
2017-06-12 21:49
Many of us struggle on a regular basis with our fitness goals. Maybe you want to lose just the last 1-3 stubborn pounds, or your goals are more ambitious and you want to lose 100 lbs. We oft… Read More
2016-09-13 21:17
The truth about weight loss by one of the most successful personal trainers in Charlotte I recently read an article on NPR that said that the average American male is 5’9″ tall w… Read More
2016-07-18 20:16
Family Fun or Family Disaster? You are going on vacation. It has been a while. You are looking forward to it, and then you catch yourself being constantly aggravated for no good reason. That… Read More
2016-05-02 18:40
I don’t fit the niche of fitness professionals very well, I don’t fit into the bikini or bodybuilding sector. I don’t do crossfit. I am not an elite endurance athlete turne… Read More
2016-04-12 13:56
A lot of people have to travel regularly. They often come to my facility and tell me that they are doing great while in town, but every time they travel, they have business dinners, lun… Read More
2016-02-01 21:44
Join us at Shape Up Fitness and Wellness for a Group Boot Camp! Three female trainers will take you through an hour long fun, sweat filled training session that will feature a full-body… Read More
2015-09-21 18:23
Knee pain is a very general term and can have many causes. One cause would be trauma. For many of us engaged in physical activities and sports that may be the cause. For the majority of peop… Read More
2015-09-14 04:45
Current Protein Intake Recommendations The general recommendation for a sedentary person is 0.8g of protein/kg body mass. Athletes take anywhere from 1.2-2g protein/kg body weight. Endurance… Read More
2015-09-07 05:01
This question arises quite frequently with our online or offline personal training clients. The concern is real and there are definitely sometimes advantages to supplementing. The problem is… Read More
2015-08-31 04:59
A lot of people are self critical and mistake that with being honest with themselves. A lot of people are deluding themselves into thinking they are doing better than they really are. How ca… Read More
2015-08-24 04:45
Grocery shopping is a problem for many of my personal training clients. They often go several times a week which is advantageousfor fresh items . Very few though cook on a daily basis. Going… Read More
2015-08-17 19:53
Recently a new posted study gained a lot of attention from the media proclaiming that the Low-Carb Diets are not as effective as Low-Fat diets. I am grateful to the people at Examine.co… Read More
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