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Weight Lifting: Girls Should Lift

Short post here. We were having a discussion the other day on why women should Lift Weights. To many, it’s still strange.

“I don’t want to get buff!”

“I don’t want big arms.”

“I’m too scared to get hurt!”

“It’s manly.”

Clearly, there are a lot of misconceptions that have created barriers. If you are thinking of anything similar to what is listed above, wipe that all out of your head!

#1 Reason Why Girls Should Lift: Improves health

This is really cut and dry; exercise improves health.

Why Girls Should Want To Lift Weights: Tones Up TheBody

The combined effects of building lean muscle and burning fat equate to a toned body. This is probably what most women are going for, and you can’t achieve this optimally without some sort of resistance training.

Girls Should Lift Weights So They Can Eat More

Hitting the weights will most likely burn more calories than doing a short jog. In addition, Weight Lifting will increase one’s metabolism. All this means that you can eat more food.

Girls Who Lift Weights Find That It’s More Fun Than Cardio

The great thing about weight Lifting is that it can be approached in many different ways. It’ll never be boring, and there will always be something new to try out. Also, great lifting programs yield consistent results. People will regularly see progress in strength and aesthetics.

Not A Lot Of Girls Are Lifting: Earn more respect in the gym

Not a lot of girls are hitting the weights, but the ones that are are well respected in the fitness community. Not only is it attractive to many men, but it is also highly respected. Men understand that women are generally self-conscious so whenever they women in the weight room, they often commend them for their bravery and ambition.

The post Weight Lifting: Girls Should Lift appeared first on HK FITLIFE | Hong Kong's Fitness Hub.



This post first appeared on Hong Kong Fit Life | HKFL, please read the originial post: here

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