Everybody is so busy these days or are we just caught up in the fast lane? For instance, the basic human need of eating-people eat while walking, driving, sitting at the computer, as you rush between appointments, while watching TV, while getting dressed, and while on the phone. We're not mindful of our meals when we're multi-tasking and eating on the run can cause you to consume extra calories. These are Unhealthy eating habits and unfortunately it's done quite often these days. Eating on the run can cause digestive problems and weight gain. The available choices of Food on the run are typically not the healthiest either. There's a reason fast food is called fast food-think about it. Try these simple tips:
- Plan your meals as best you can
- Sit down and eat
- Chew your food slowly
- Move the phone, clutter and other distractions.
- Proceed with caution to going back for seconds
- Savor the taste of your food-in other words enjoy!
You don 't have to speed because everyone else is speeding. Your own pace is what matters.