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Monday Motivation: Helmut Strebl

Aged 44, not only does Helmut Strebl have a stunner of a physique, his must be the leanest and most dry you would have come across. Unbelievably shredded at this age, Helmut has a very interesting story behind his madness to get this extreme. Helmut Strebl Stats:

Height: 6’3”
Weight: 97-99 kg (213-218 lbs)
Body fat: 5%

At the age of 12, Helmut Strebl was a tiny, skinny kid, who was very often bullied by the big, muscular chaps at school. The motive with which he initially started lifting weights was to become stronger and to protect himself, but once he got on with it, he wanted much more. Helmut wanted to grow bigger and to come at par with his schoolmate who used to bully him. His initial weights were five kilos a piece and no, they were not dumbbells. Two bottles of washing detergent, filled with water – that’s what he used to lift, until he joined a gym a few years later.  With this as a start, he soon took off with the dream to become a fitness model.

To keep that killer physique at its best, Helmut Strebl trains each of his major muscle groups every five or six days.

Helmut Strebl workout

Monday: Back/Shoulders/Calves/Abs.
Tuesday: Chest/Triceps.
Wednesday: Biceps/Hamstrings/Abs.
Thursday: Quads/Calves.
Friday: Glutes/Chest (Heavy).
Saturday: Rest.
Sunday: Back/Calves. With over 30 years of bodybuilding experience, Helmut Strebl has won a number of titles in different fields: natural bodybuilding, fitness competitions, cross country running, military skills competition and many more. His unbelievably ripped physique is surely a big, big Monday Motivation! Check out his website to know more about him.

The post Monday Motivation: Helmut Strebl appeared first on Muscle Your Way.

This post first appeared on Muscle Your Way - Motivating The Fitness Freak In, please read the originial post: here

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Monday Motivation: Helmut Strebl


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