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Types of physical exercises

Tags: exercise
types of physical exercises

Types of physical exercises.It is understood the exercise as a whole musculoskeletal motor activities. There are several ways to classify the physical exercises, some of which are:

According to the volume of muscle mass: 

LOCAL: This class is characterized exercise is used to make less than one third of the entire muscle.

REGIONAL: regional exercises include between a third and half of the entire muscle. For instance in which the lower limbs and the trunk used.

GLOBAL: Unlike the previous two categories, global exercises involve more than half of the entire muscle. Thus, a change or transformation is observed in the body.

According to the type of contraction: 

CONCENTRIC: receive this name since they are those in which the change in the metric is done towards the center of the muscle.

ECCENTRIC: unlike the concentric, exercises such changes are implemented metrics to the ends of the muscle.

According to the strength and power output: 

STRENGTH EXERCISES: receive this designation because in them more than half the force capacity of an individual has used.

SPEED STRENGTH EXERCISES: here those exercises where it is used between 30 and 50% of the strength of the individual are included.

EXERCISE DURATION: duration exercises in the force used is minimized.

They may be classified as follows: 

VARIABLES: This exercise class is impossible to determine energy expenditure because it is subject to a number of external factors.

UNCHANGED: as the name implies, this structure does not change motion carried. This category is subdivided into:

EXERCISES WITH QUANTITATIVE ASSESSMENT: no end bearings and the same are identified through assessment units. They are divided into:

Cyclic 1: 
performed movements are repeated through repeated cycles, for example, cycling.

Acyclic 2: 
Subject to force combining speed, for example, high jump.
Subject to force, for example, weightlifting.
Subject to the accuracy, for example, archery.

QUALITATIVE ASSESSMENT EXERCISES are those exercises evaluated according to the style used.

This post first appeared on Fitness For Muscle, please read the originial post: here

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Types of physical exercises


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