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Traveling Exercises: Figure 8's, Lunges with Rotation, Circle Stops, Casting Squat

Traveling Exercises: Figure 8's, Lunges With Rotation, Circle Stops, Casting Squat

This RMT Club workout provides a series of moves that will improve your balance and rotational movement.



This post first appeared on WeckMethod Articles, please read the originial post: here

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Traveling Exercises: Figure 8's, Lunges with Rotation, Circle Stops, Casting Squat

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