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3 Tips To Reduce PMS

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I remember as a teenge having these killer cramps during that time of the month.  There were days I would stay home From school because I was just too uncomfortable to pay attention in class.

Fast forward to after having children, I thought since I survived labor pains, my PMS symptoms would decrease – no such luck.  With all of that said, I tried some methods that indeed have helped eliminate or reduce discomfort from PMS and I want to share them with you.


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Increase physical activity

I found, during those weeks I did not workout as much, I suffered greatly during that time of the month.  When I stayed more consistent with my 5-days a week workouts my cramps were less severe or nonexistent.  The reason being, when you exercise your body releases hormones called endorphins which makes you feel good.  I workout right through that time of the month too because it helps me.

Decrease consumption of processed food high in simple carbs

I found if I indulge in “junk food” more frequently my cramps are out of this world.  That’s because they are full of empty calories from excess fat, sugar and salt which can wreak havoc on your body and hormones.  Also, the more fat you carry on your body, it increases estrogen production which contributes to cramping so don’t feed your body crap which will make it store fat and see your cramps from PMS diminish.  It really works.

Get natural herbal relief

When all else fails, you can take a typical drugstore brand over-the-counter pill or you can go the natural route and reach for a natural alternate remedy called Jayde by Intranaturals.  It is:

  • Vegan
  • Non-GMO
  • Gluten-free
  • Contains no soy

It contains:

  • Turmeric
  • Boswellia extract
  • Cramp bark extract
  • Bromelain

All of which are known to help with pain relief and inflammation.  You can take 1 to 2 capsules daily to alleviate PMS discomfort, aches and cramping as long as you need.

If you try it and for some reason wish to discontinue use they have a 100% satisfaction guarantee (full refund) and have excellent customer service too.  That’s awesome if you ask me.

Head on over HERE to purchase your bottle and let me know what you think.

In addition, here are some other things you can do during that time of painful PMS to help relieve discomfort:

  1. Get plenty of rest
  2. Spend time with family and friends
  3. Laugh more
  4. Stress less
  5. Do gentle exercises like yoga or meditation
  6. Stretch
  7. Apply heat to the cramping area
  8. Relax

You don’t have to suffer in silence or deal with over-the-counter drugstore brands so give these methods a try and let me know how it works out for you.

Do you suffer from PMS?

What tips can you add to alleviate the pain from PMS?

Disclosure:  Thank you to IntraNaturals for kindly sponsoring this post. All opinions are 100% honest & completely my own.

The post 3 Tips To Reduce PMS appeared first on Femme Fitale Fit Club ® Blog.



This post first appeared on Femme Fitale Fit Club ® BlogFemme Fitale Fit Club, please read the originial post: here

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3 Tips To Reduce PMS

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