When we think of a person with large Muscle Mass we usually think of this person as being strong . The obvious thought is not always true. This may seem obvious, it can be very confusing and misleading in the fitness world . The quality muscle mass is a strange title . Most people assume whole muscle  is the same. However, this is not the case at all . Muscle mass can be of poor quality and of high quality. Scratching your head ? Just bear with me. First, let's define what the muscle mass of high quality.

Muscles with high quality you need to play a role , it must be easy to maintain, and must be associated with strength . Examples of muscle mass of high quality can be found in different sports such as wrestling, football, weightlifting, etc. On the other hand, the muscle mass of low quality can be defined as a very small role in his case, not be easy to clean and does not coincide with the force . An example of this form of muscle mass is some form of training.

I say some because there are bodybuilding bodybuilders are not only huge, but too loud. Believe me, I've seen huge bodybuilders research that could not die 135 pounds without injury. In short, the lack of muscle function . The mass they have is very unstable. If the manufacturer is not going to hurt the muscle was maintained. This article describes some guidelines to put on functional muscle mass. This article does not intend to go further in the "mechanics behind the scenes ." For a more detailed analysis of the quality muscle mass that I check this site .

Before we get there, we'll make sure we 're on the same page . The guidelines that I will describe are for those who have a good understanding of the exercises and were at the gym before and know the difference between a bar and a dumbbell .

For the human body to change its composition enough stimulus should load on it for that to happen . This is usually placed in a body overload. Sure overload , muscle mass strength ( when used properly ) . Following these guidelines will get very quickly and be strong to start . In addition, these are not all the guidelines , but they will be of great help:

1 . The number of repetitions determines the effect of training : For muscle mass and strength that we need fewer repetitions , allowing a greater intensity . Please do not confuse the time under tension with the amount of intensity ( weight) used .

Two . The weights should be lifted as soon as possible . Weight reduction ( eccentric movement ) is slowly great and when used properly can increase strength and muscle mass fast . However, weight lifting is slow very questionable in its effects on muscle mass and strength. Most studies have reported a rapid increase (concentric movement) as a superior form of training for strength and muscle mass. The actual time it takes to move the weight is not as important as the effect of a person lifting and controlled as quickly as possible may raise . For example, if a person needs four seconds Bench Press some weight instead of one or two, the time it takes , no matter how long it has weight bench press , controlled as fast as he could .

Three . Remember the high intensity , keeping trucks : I already addressed this . Many people are confused with the intensity of the high volume. They are not the same thing. Generaly when muscule mass gets larger the volume is less than the intensity should be . For example, a person may be able to squat 225 pounds for thirty repetitions. Although the body may be tired after the intensity is still low. On the other hand , if the same person had to squat 325 pounds for ten repetitions of the intensity and volume increase would be reduced. This would allow for greater strength and muscle mass gain .

April. The  muscle mass is achieved between 70-80% RM ( repetition maximum ) : What this means is that the weight you use should not be able to raise more than twelve hours and no less than six times. Different muscle groups require different RM . For a more detailed analysis of this topic , see this .

May The newest and youngest is an early riser , it will take more repetitions: This is due to its full potential has not yet been reached. So to provide the highest levels of growth hormone use more muscle fibers and movement for better neuro - efficiency, will recruit high reps .

June Rest must be greater when more intensity or muscle mass in a year. The rest can be reduced when otherwise join exercises in a workout .

Well, this is some guidelines to give you a better workout in the gym. Good luck with your fitness efforts .