The subject of Emom workouts came up on the forums recently and of course that made me immediately want to do one! It was late at night but I figured I had 20 minutes to spend wisely. After a short warm up (feel free to throw in some light weight or no weight get-ups) I set up the interval timer app (I use Interval Timer Pro from Deltaworks) on my iPhone to chime on the minute every minute for 20 minutes. I had a handy and decided to use it because 1. I really like the finish on that one, it's kind of slightly grippy and dry 2. Wanted to use something reasonably heavy for these short sets of swings--but wasn't feeling the need to set any world records. I was doing this at 10PM after all.
OK! Here's what I did - it's simple, but it added up! I paused the timer in the middle for a water break but other than that, this is a great Challenge to do all the way through. It's also easy to scale things on this model. You can always use another pulling movement instead of the strict pull-ups (example: Aussie pull-ups aka rows).