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If you have your own juicing machine or blender you can make your own healthy fruit juices or smoothies quickly and easily – it’s fun experimenting with different flavor combinations and a great way of getting your recommended daily allowance of nutrients.

If you are using a juicing machine, it will extract the juice and leave the pulp.  If you are using a blender, it will use the whole of the fruit (no pulp left behind) so you get the full nutrient benefit including the fiber.

Remember if you’re using a blender to add liquid to the recipes – you can add water, milk or yogurt to make the drink into a smoothie – just add more liquid for a runnier drink or less liquid for a thicker consistency.

·         Use fruit at its ripest for the best flavors & nutrient extract.

·         For an extra twist, try adding a touch of lemon, lime or mint.

·         With smoothies, try adding milk or yogurt to take away the sharpness of some fruits.

Here are some juice recipe examples to help get you started – feel free to adapt them to suit your own tastes:

·         2 apples & 1 pear

·         2 apples & a handful of blackberries

·         2 apples & a handful of cranberries

·         2 apples & a handful of blueberries

·         2 apples & a handful of cherries

·         2 apples & a slice of watermelon

·         2 apples & big handful of strawberries

·         2 apples & ¼ pineapple

·         2 apples & 1 kiwi

·         1 apple & 2 peaches

·         1 orange & 2 peaches

·         1 orange & 2 pears

·         2 oranges & a handful of cherries

·         ½ melon & 2 peaches

·         2 peaches & a handful of strawberries

·         2 nectarines & a handful of blueberries

·         1 grapefruit & 2 slices of melon

·         1 grapefruit & a handful of blueberries

·         1 grapefruit & a handful of blackcurrants

·         1 grapefruit & 1 orange

·         ½ pineapple & a handful of raspberries

·         ½ pineapple & 2 pears

·         ½ pineapple & a handful of cherries

·         2 pears & 1 apricot

·         2 pears & a slice of melon

·         2 pears & 1 kiwi

·         2 pears & a handful of blackcurrants

·         2 pears & a handful of raspberries

As you can see from the above examples, you really can combine a great range of fruits to get some great flavor combinations for a delicious and healthy drink – I’m sure you can think of many more – enjoy!

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N.B.  It’s always advisable to consult your doctor or health care professional if you have any concerns regarding your health and/or nutrition intake.  Check for any contraindications or allergy before consuming any ingredients.