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Ernestine Shepherd Diet And Workout Secrets: 80 Year Old Bodybuilder Rocks Bikini Body

ernestine shepherd bodybuilder diet bikini diet workout

Bodybuilder Ernestine Shepherd credits weightlifting and cardio exercise for her unbelievable Bikini Body at age 80. (Photos: Facebook)

Ernestine Shepherd, an 80-year-old bodybuilder and fitness coach, credits weightlifting workouts, a high-protein diet and bodybuilding for her excellent health and fit bikini body.

Shepherd thanked fans on Facebook for their messages of love and support, ...Read More



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Ernestine Shepherd Diet And Workout Secrets: 80 Year Old Bodybuilder Rocks Bikini Body

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