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![Deep Tissue Back Massage For Powerlifter ~ ASMR [no Music]](https://cdn.blogarama.com/images/posts_thumbs_site_id/2512/251207-1378213482.w320.jpg "Deep Tissue Back Massage For Powerlifter ~ ASMR [no Music]")
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![Foot And Calf Massage [ASMR] - No Music](https://cdn.blogarama.com/images/posts_thumbs_site_id/2512/251207-2820706865.w320.jpg "Foot And Calf Massage [ASMR] - No Music")
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![Silky Black Abdominal Massage [no Music - Raw Sound]](https://cdn.blogarama.com/images/posts_thumbs_site_id/2512/251207-3770028019.w320.jpg "Silky Black Abdominal Massage [no Music - Raw Sound]")
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![[ASMR] Soothe Back Pain With Deep Tissue Back Massage](https://cdn.blogarama.com/images/posts_thumbs_site_id/2512/251207-989845705.w320.jpg "[ASMR] Soothe Back Pain With Deep Tissue Back Massage")
2020-12-27 16:59
2019-12-27 01:13
If you can't lock your core when you're doing a push-up it just looks really sad. Practice planks regularly through the week. Challenge yourself regularly to reach a ne… Read More
2017-07-03 13:42
Push-ups are one of the most effective and versatile exercises you can do. Even if you're stuck in a hotel room, prison cell or bunker, you can do push-ups. Trouble with y… Read More
2015-12-27 21:15
Who doesn't love getting a good massage? The fact that there are many tangible benefits to massage makes you feel even better about investing in this treatment. Increa… Read More
2015-08-10 12:45
This is a repost from a couple of years ago. A timely re-read. Ahhh...Summertime. The hockey gear is all stuffed into the bag and fermenting in the garag… Read More
2015-07-13 10:44
Weight training can really help your archery skills. Whether you use traditional target bows or hunt with compound bows everyone can shoot better with the right weight training.Ar… Read More
2015-04-17 18:00
Gain a Few Pounds Over the Winter?The time to get that blubber off is...a couple of months ago. But since you can't time-travel you had better start today. Not only will this ext… Read More
2015-04-06 13:08
Hammertime!Base Gym Oromocto NBBrachioradialis is a great little muscle that really fills out the arm. This muscle flexes your elbow. Especially when your forearm is in a neutral… Read More
2014-12-06 11:01
Push-ups are one of the most effective and versatile exercises you can do. Even if you're stuck in a hotel room, prison cell or bunker, you can do push-ups. Trouble with your pus… Read More
2014-11-13 22:00
Blasting out a lot of heavy pressing workouts can get to be a pain in the wrist. I decided to get a pair of wrist wraps to see if they could reduce post-work-out joint pain.Radioulnarc… Read More
2014-10-11 09:00
I started personal training in 2008 because I love helping people in the gym. I grew-up with a passion for working-out and weight training. I always read magazines like… Read More
2014-09-28 03:29
Wall Climbing is a blast. This safe and thrilling activity tests your strength and endurance. Whether you're indoors or out; you can get a great workout from climbing. To ge… Read More
2014-08-24 09:12
Chest DayThe very thought of it will bring a thrill to most gym rats (me included). The pectorals are such a nice set of muscles. They will make or break anyone's physique. … Read More
2014-08-03 10:00
What's This?A couple of months ago this beauty showed-up at the Base Gym in Oromocto where I train. I'm attracted to new fitness gear like a raccoon to a dumpster, so I jumped on to gi… Read More
2014-07-25 01:54
Meet the Much-Abused Rotator CuffWhat is the Rotator Cuff?The Rotator Cuff is a network of 4 different muscles which help to stabilize the shoulder joint and move the upper arm. The sh… Read More
2014-04-21 14:35
Make this the summer that the shirt comes off!All you need is some focus, guts and determination. Oh...and some wisdom. Here are a few pearls of wisdom to help you get ready for… Read More
2014-01-12 00:24
Bench Press is one of the timeless tests of shear brute strength. Entering a Bench Press competition in a Powerlifting competition is a great motivator to train and test yourself.Rules… Read More
2014-01-04 21:54
Here's a rerun of an old post. Still timely. Enjoy.1. Use that Home Fitness GearOk. You got a bunch of fitness stuff for Christmas. What were they trying to tell you?… Read More
2013-12-20 18:55
So, I just received my new set of Fat Grips. I bought them at Fitworks in Fredericton. There were two sizes to choose from. I started with the regular size. Available… Read More
2013-10-14 14:53
Blast your biceps with this basic workoutHappy Thanksgiving weekend to my fellow Canadians.TomHate Me Now - Thank Me Laterwww.facebook.com\FEATTraining Read More
2013-09-25 10:19
Sitting at a desk in a classroom can be a strain on the mind and body. Doing a couple quick exercises once an hour will boost circulation, build muscle and relieve tension. Here… Read More
2013-09-01 11:17
Kefir is a fermented milk product. It originated centuries ago in the Caucasus Mountain region. It contains a huge quantity of beneficial microbes which make this food one of the… Read More
2013-08-25 09:00
Meet Serratus AnteriorSerratus Anterior is a cool little muscle group that packs a lot of punch for its size. It looks really wicked from the front and sides.This muscle group is respo… Read More
2013-08-17 12:30
You never know when you'll find yourself in a tough predicament where grip strength will save you. Here are a couple of the many ways to build grip strength.Farmer's WalkFarmer's Walk… Read More
2013-08-11 10:00
This exercise is excellent for developing triceps. Set a cable-pull on a light to medium weight and grab the handle with an underhanded grip. Lock your active el… Read More
2013-08-05 17:10
The Money MakerLet me introduce you to the newest "Gotta Have It" muscle...which isn't a muscle at all. It goes by many names (Love-Line, Marky's Mark, Adonis Muscle...) but is properl… Read More
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