Hey Friends, I hope your week is going well! Today I want to share some Body Weight, sculpting exercises that you can do at home. I get asked all the time, “How can I can tone up if I don’t like lifting weights?” Well, you can actually use your own body weight to get awesome resistance training and build lean muscle mass! Here are 5 of my favorite body sculpting exercises and we’ll sculpt every part of the body
Try this workout on your own:
- Warm up with a 5 minute jog OR 2 sets 50 jumping jacks
- Complete each exercise above for 1 minute (do as many reps as possible – Right side only)
- Rest for 2 minute
- Repeat all 5 exercises for 1 minute each (do as many reps as possible – Left side only)
- Stretch for 5 minutes
Here’s a little video I made demonstrating the moves so you’ll know exactly what to do.
Enjoy your sexy sculpted body
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