The Ultimate Guide to Running in the Rain
Let’s face it; not all runs are going to be perfect. This especially applies to those of us training for a race. For the rest of you, it’s okay to crank up the heat and sleep in even more when it’s pouring outside.
But if you’re training for any form of outdoor competition, then you can’t let a little rain get you down. After all, it’s not like they’re going to cancel the race unless things escalate to Tsunami or Hurricane levels. Enough chit chat guys; it’s time to strap up with the ultimate guide to Running in the rain. But before we even get any further, why should you even bother training in the rain in the first place?
Benefits of Running in Rainy Weather
If your jog or run takes you outdoors most of the time, then you should know that running during a drizzle just comes with the territory. Seriously, it’s not a matter of if, but when you’ll end up galloping in the rain. That’s why it makes total sense be prepared by actually looking forward to these wet runs.
I know that it can be more than tempting to pull up the covers and sleep through your training during rainy seasons, but that could be the decision that ends hamper your progress. Alternatively, you could always hit your indoor gym and break that treadmill in half. But then again, you’ll be racing real people in the real world; definitely not on a controlled platform.
The truth is that nothing is more unpredictable than the weather when it comes to scheduling running races. It could be 80 degrees outside and quite sunny today and extremely cold and wet the next day. That’s why any smart athlete knows that you have to adapt to your environment and expect anything and everything. So basically, you have to run in the rain because chances are that you’ll be splashing about on the big day; and the miles don’t care. If you’re still scared of getting wet, here’s all the motivation you need in one single video.
But running in rain doesn’t have to be completely miserable. As somebody who’s run through virtually all types of weather, I’m here to tell you that training in rain can be tons of fun.
It’s refreshing, it adds a new challenge to the routine and brings a whole new dimension to the game. Not to mention how cool and exciting it feels. But only if done right and with the correct gear. This takes us to our next subtopic that will help you run safe and keep dry while you’re at it.
Running in the Rain: What to Wear
Ah yes, the age-old question of what an athlete in training is supposed to wear when it’s pouring outside. Apart from being a primo opportunity to use phrases like gully washer and pouring cats and dogs, running during a shower can be one of the most pleasurable, liberating training experiences a runner could ever have. However, it can also be unbelievably miserable if you come at it the wrong way.
The key to an enjoyable, beneficial run in the rain is having the right gear for the job. From your head all the way to the toes, every single part needs to be kept warm and most importantly, dry. But there’s a method to all this meteorological madness, and it all starts with the head.
1. Head First
I know that I don’t have to point out how important your head is, but I will anyway. Your noggin holds one (or two) of the most essential elements that you need to run in the rain; your eyes. No matter the rainfall intensity, outside temperatures, season, terrain, distance, or pace, a hat with a neat brim is your number one, must have accessory. You can find some killer rain caps on Amazon such as the Outdoor Research Halo Rain Cap.
The brim helps keep the rain off your face and most importantly, out of your eyes. Otherwise, how else are you gonna to see? I don’t know about you, but seeing where you’re going during a race is always a big plus. It also helps if the hat is highly moisture-wicking, fast drying and running-specific and even waterproof. This will let you keep you cool and stay snug even on excessively wet days. Trust me, the last thing you want is a heavy, soggy hat dragging you down all the way.
2. Dress Smart
Like all seasoned runners who are used to running in the cold, it’s very important to have the right layers on. But you have to be vigilant so you don’t either overdress or underdress. If you go overkill, you might end up sweating and fatiguing yourself early. And if you underdress, then you might catch a severe case of pneumonia. Contrary to popular belief, the key is to actually wear fewer, but smarter clothes.
For example, cotton may seem warm and a great option for wet conditions, but it only acts as a sponge and soaks up as much water as possible. Here’s how you layer like a pro. The layer that is closest and dearest to your body needs to be technical, fitted and moisture wicking. This will allow you to stay warm and dry as well as keep any sweat under control. The next layer after that needs to be both wind and water-resistant to ensure that no water comes into contact with your inner layer.
If it’s really pouring out, then you are allowed to have one more layer in the form of a lightweight, breathable waterproof jacket such as the Jersey Bicycle Windproof Jacket Rain Coat.
Athletes in colder or snowy conditions can opt for heavier duty jackets when temperatures are really low. For the legs, going with a pair of ColdGear tights helps keep the water out and keep your running sticks warm.
3. Proper Footwear
Like all your other gear, it goes without saying that your shoes should also be water resistant. Impregnable uppers make it impossible for water to seep in clog your shoe. If you’ve ever tried running with wet, soggy shoes, then you obviously know that you won’t be getting very far very fast.
Aside from the waterproof uppers, checking out the grip is also very important. It could make the difference between an invigorating run and some sprained ankles. If you look at the outsole and find it’s smooth, then it’s going to be extremely hard for you to catch your footing in wet terrain and
To be ready for the rain, your shoes should have well-defined treads and grooves that are at least one millimeter deep. These channels let the water pass through and help you get a better grip even on slippery terrain. The icing on the cake should be moisture wicking interiors and breathable uppers that will help your feet stay fresh and cool while avoiding bad odors and sweat buildup.
A Few Notes About Your Running in the Rain Gear
In addition to the three important areas of your body that you consider as you run in the rain, here are a few additional tips to make the experience wonderful.
A Few Safety Related Tips When Running in the rain:
Unlike running when the skies are blue and bright, running in the rain poses a couple of unique hazards. You’d be surprised how many people set out on a wet run only to regret it a few miles in. We’ve compiled some helpful safety tips that will help you keep safe, comfortable and most importantly, alive.
There you have it; all you need to know to become a professional wet runner. But before you go out prancing in the rain, let’s just get one last thing clear. If there’s lighting in the sky and the weather man is pointing to all sorts of cyclones on the TV, then stay inside if not dying sounds nice to you. Even diehard runners know when it’s time to bust out the treadmill. As a general rule of thumb, you’ll know the weather has really gone to the dogs when professional sports teams and competitions start getting canceled. But
if they’re still playing, then get out there are and start dodging raindrops
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