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12 min. Wednesday Workout: Kettle Bells

It’s the last week of June!  This month absolutely flew by for me, and next week I will be celebrating the 4th of July, and my bestie’s birthday, in a house boat at Shasta lake. I won’t be brining any Kettle Bells to the lake, but I will be doing this 12 Minute Workout a couple of times this week.  It’s a full body strength workout and calorie blaster!  Just what I need to feel strong and confident at the lake all week.  

Visit the post to get the workout.  Enjoy!

This Wednesday’s 12 minute workout is all about strength!  Take your time and concentrate on form.  A dumbbell will also work if you don’t have a kettle bell.  If you want to add a little bit of cardio, I suggest you alternate 5 minutes of cardio (elliptical, treadmill, stationary bike, etc.) with 2 rounds of the circuit.  Repeat 4 times for a total of 20 minutes.  

If you try it and like it, please leave a comment.  What other types of workout would you like to see?


This post first appeared on The Fit Frequent Flyer, please read the originial post: here

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12 min. Wednesday Workout: Kettle Bells


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