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The Fit Frequent Flyer Blog
Despite what you may think, work travel is NOT glamorous and maintaining a fit and healthy lifestyle can feel impossible. I’m here to show you that it is possible to integrate exercise and healthy eating into a demanding work and travel schedule. This blog highlights my travel experiences, my life on the road and at home, but incorporates how I stay healthy and exercise on when traveling,
Introducing, Creating Amare
2018-07-25 16:18
Two years ago, I launched The Fit Frequent Flyer.  It was the most scary, vulnerable, and publicly personal thing I had ever done.  I remember hiking with my family talking about t… Read More
Jump Into Tank Season!
2018-07-11 16:28
Happy Hump Day, FFF Friends. I’m writing from a plane on my way to San Jose from Denver, and I’m probably in the most uncomfortable seat ever!!  My butt hurts so bad, from s… Read More
2018-06-13 18:10
Hi Friends!  Happy Hump Day!  It’s been awhile since I posted a 12 minute workout, and I like this one A LOT.  It has a little bit of everythingL: strength, cardio and e… Read More
What’s Next?
2018-05-18 04:22
I’ve been thinking a lot about ‘what’s next’ lately.   As we transition from one season to the next I’m also moving in to the next stage in my career… Read More
I’m Comin’ Home!
2018-03-28 13:00
As I sit next to my mama sipping wine and watching a silly movie, I am also preparing to wake up at 3:30 am and hustle to the airport for a 6am flight home.  I haven’t been home f… Read More
Be Legendary, The Playlist
2018-02-21 23:33
Are you guys getting my posts?  No?  Me either!  I mean, they are all in my head, or saved in the notes app on my phone, but finding the time to sit down and write a blog post… Read More
The 10 Commandments Of The Gym
2018-01-07 07:16
How was your first week of 2018? I’m happy to be back to my regular routine, and we got our puppy, Dex, back from a 2-week board and train program. Look at this obedient cutie! I love… Read More
New Year – New Wednesday Workout
2018-01-03 14:30
Happy New Year Friends!  I trust you have all been staying as fit, active and healthy as possible during the holiday season.  I’ve certainly been enjoying the holidays with f… Read More
Obliques!  12 Minute Wednesday Workout
2017-11-22 14:31
Can you feel Holiday in the air?  I can!  It’s the day before Thanksgiving, and for many of us that means we are getting out of the office early and in holiday mode!  Th… Read More

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