2018-06-13 18:10
Hi Friends! Happy Hump Day! It’s been awhile since I posted a 12 minute workout, and I like this one A LOT. It has a little bit of everythingL: strength, cardio and e… Read More
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The Fit Frequent Flyer Blog
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Despite what you may think, work travel is NOT glamorous and maintaining a fit and healthy lifestyle can feel impossible. I’m here to show you that it is possible to integrate exercise and healthy eating into a demanding work and travel schedule.
This blog highlights my travel experiences, my life on the road and at home, but incorporates how I stay healthy and exercise on when traveling,
2018-05-18 04:22
I’ve been thinking a lot about ‘what’s next’ lately. As we transition from one season to the next I’m also moving in to the next stage in my career… Read More
2018-03-28 13:00
As I sit next to my mama sipping wine and watching a silly movie, I am also preparing to wake up at 3:30 am and hustle to the airport for a 6am flight home. I haven’t been home f… Read More
2018-02-21 23:33
Are you guys getting my posts? No? Me either! I mean, they are all in my head, or saved in the notes app on my phone, but finding the time to sit down and write a blog post… Read More
2018-01-10 14:30
Big, huge, strong, flexing, “Thanks” to all of you who have supported me, and more importantly, encouraged me in writing the Fit Frequent Flyer. This blog brings me so much joy… Read More
2018-01-07 07:16
How was your first week of 2018?
I’m happy to be back to my regular routine, and we got our puppy, Dex, back from a 2-week board and train program. Look at this obedient cutie!
I love… Read More
2018-01-03 14:30
Happy New Year Friends! I trust you have all been staying as fit, active and healthy as possible during the holiday season. I’ve certainly been enjoying the holidays with f… Read More
2017-11-22 14:31
Can you feel Holiday in the air? I can! It’s the day before Thanksgiving, and for many of us that means we are getting out of the office early and in holiday mode! Th… Read More
2017-11-19 21:35
It’s no secret the most calorie-rich, gluttonous day of the year is upon us. In fact, I leave tomorrow morning for Phoenix. I’m so giddy about seeing my mom. I… Read More
2017-11-08 16:47
Whoa! How did Wednesday sneak up on me? I thought I had today to write the Wednesday Workout post, but I just realized Wednesday is here. There is something about work trav… Read More
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