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The Fit Frequent Flyer Blog
Despite what you may think, work travel is NOT glamorous and maintaining a fit and healthy lifestyle can feel impossible. I’m here to show you that it is possible to integrate exercise and healthy eating into a demanding work and travel schedule. This blog highlights my travel experiences, my life on the road and at home, but incorporates how I stay healthy and exercise on when traveling,
Be Legendary, The Playlist
2018-02-21 23:33
Are you guys getting my posts?  No?  Me either!  I mean, they are all in my head, or saved in the notes app on my phone, but finding the time to sit down and write a blog post… Read More
The 10 Commandments Of The Gym
2018-01-07 07:16
How was your first week of 2018? I’m happy to be back to my regular routine, and we got our puppy, Dex, back from a 2-week board and train program. Look at this obedient cutie! I love… Read More
New Year – New Wednesday Workout
2018-01-03 14:30
Happy New Year Friends!  I trust you have all been staying as fit, active and healthy as possible during the holiday season.  I’ve certainly been enjoying the holidays with f… Read More
Obliques!  12 Minute Wednesday Workout
2017-11-22 14:31
Can you feel Holiday in the air?  I can!  It’s the day before Thanksgiving, and for many of us that means we are getting out of the office early and in holiday mode!  Th… Read More
Start Burning Now!
2017-11-19 21:35
It’s no secret the most calorie-rich, gluttonous day of the year is upon us.  In fact, I leave tomorrow morning for Phoenix.  I’m so giddy about seeing my mom.  I… Read More
2017-11-08 16:47
Whoa!  How did Wednesday sneak up on me?  I thought I had today to write the Wednesday Workout post, but I just realized Wednesday is here.  There is something about work trav… Read More
12 Minute Workout – Pushup Challenge
2017-11-01 12:30
I love pushups!  They make me feel strong and fit.  It’s also one of those exercises that demonstrates progress and strength the more you do them.  I remember when I str… Read More
Vacation With A Fit Frequent Flyer
2017-10-29 20:38
When I travel with friends or family I always get one of two questions: Do I have to work out, or Will you train me?  Hannah and I have been on a dozen vacations together, and over the… Read More
Hey Y’all, I’m Back!
2017-10-22 22:10
Hey Y’all, it’s the Fit Frequent Flyer!  I’m back with a little Texas flare I picked up from Austin last weekend. Life has been fast.  I thought of a dozen other… Read More

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