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Charlotte Fitness Training Blog & News Blog
Charlotte Personal Training Blog & News section is a place where you can find all important information related to health and fitness.
2017-06-29 18:40
As human beings, we have a tendency to look at the negative when it comes to pretty much anything. The negative sticks more. The guy who is walking happily down the road whistling a tune doe… Read More
2017-06-21 14:01
Last week I created a comprehensive blog post about a workout at home with your TRX. Today I wanted to provide you an infographic that you can print out and have as a cheat sheet right next… Read More
2017-06-15 20:36
The Equipment It is not always easy to work out at home. Sometimes the lack of equipment can make it hard to have an effective workout. In this blog post I want to show you how you can get a… Read More
2016-09-13 21:17
The truth about weight loss by one of the most successful personal trainers in Charlotte I recently read an article on NPR that said that the average American male is 5’9″ tall w… Read More
Vacation, Training And Other Stress Factors
2016-07-18 20:16
Family Fun or Family Disaster? You are going on vacation. It has been a while. You are looking forward to it, and then you catch yourself being constantly aggravated for no good reason. That… Read More
How Training Can Boost Your Brain Power
2016-05-02 18:40
I don’t fit the niche of fitness professionals very well, I don’t fit into the bikini or bodybuilding sector. I don’t do crossfit. I am not an elite endurance athlete turne… Read More

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