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Fitness Bond is an information source for fitness programs, workouts, diet plans, nutrition, equipment, reviews and more.
2017-09-04 06:02
20 Minute Home Workout For Women To Tone Muscles And Lose Fat How do you get back in shape at home with just 20 minutes to spare? This 20-minute workout is ideal to keep you healthy, put you… Read More
2017-09-03 08:26
Some of the reasons that make calisthenic workouts preferable to traditional weight resistance are: lack of time to train at a gym, working long hours, small kids to look after or a lack of… Read More

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