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Quest Fitness Blog


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Tips and tricks for being the best and most fit you. You are the best machine to use for fitness whether you’re new or an experienced bodybuilder.
New Yoga Class!!
2017-08-21 13:09
Mindful Vinyasa Power Flow. A vigorous flow that combines movement with breath to build strength, increase flexibility and improve balance. We will move, breathe and sweat through a powerfu… Read More
Grand Opening Of The New Location
2017-08-18 10:51
September 2nd is the scheduled date for the grand opening of the new location. Stop in and meet the trainers, get info on classes, training discounts and get entered in a drawing to win free… Read More
The Quest For Space!
2017-08-10 10:19
Quest Fitness is growing! Because of this we are moving from a 300 sq. ft. space to a 1600 sq. ft. space! But, don’t worry we are not going far. We signed the lease and now we have som… Read More
Body Building And Performance Training
2017-07-31 10:00
Some may not see it, but there is a big difference between body building and performance training. One difference is that body building is primarily done for aesthetic purposes, whereas perf… Read More
2017-05-22 10:00
I get a lot of comments on photos and articles that I post claiming that, of course I can do the things that I do because I’ve been fit my entire life. But, I can tell you that is not… Read More
2017-05-08 09:58
Ok, so now you are considering a trainer but don’t know what to look for. Sure, the huge meat head or cheerleader looks like they know their stuff, but do they? First, is your trainer… Read More
Earning My PCC
2017-05-03 09:45
So after a lot of uncertainty, I decided to bite the bullet and attend the first Boston PCC (Progressive Calisthenics Certification). I will admit I had no idea what to expect out of this 3… Read More
2017-04-24 15:30
I have been working with Ray at Quest for a year now. Ray is a great personal trainer, he has encouraged and challenged me to reach each of my goals that I have set. He listens to what you w… Read More
2017-04-05 15:37
This will be a class on progressions for leg workouts using body weight only. The cost of the class will be $25 per person. So come train with the only Dragon Door certified calisthenics tra… Read More
2017-03-30 09:40
Like a lot of people, I started martial arts training in an external martial art such as Muay Thai, and weight training worked great for excelling in that art. I got stronger and hit harder… Read More

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