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Quest Fitness Blog


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Tips and tricks for being the best and most fit you. You are the best machine to use for fitness whether you’re new or an experienced bodybuilder.
Reaching For Your Health And Wellness
2018-02-02 10:00
Change the Behavior: When you start to consider behaviors that aid in your wellness, such as being physically active and choosing a healthy diet, you may start comparing that with your curre… Read More
Great Things Happening At Quest Fitness
2018-01-21 15:43
There have been a lot of changes going on here at Quest Fitness, with our new trainer, Erica, adding massage therapy with Margaret, and evening yoga class with Danni. The newest feature we a… Read More
Erica Wysocki
2017-12-28 20:34
Hello my name is Erica Wysocki. I am a recent grad from Saginaw Valley State University. I received my degree in exercise science and minored in coaching. I pursued my passion with diving an… Read More
2017-12-18 11:01
Now is the best time to get signed up for personal training! We all know once New Year’s hits, the gyms get crazy. Luckily, here at Quest Fitness , there’s no… Read More
2017-12-15 19:55
This episode we talk about my fitness journey, avoiding excuses and working out when injured. As always, keep sending those questions!Filed under: video blog Tagged: Blog, fitness goals, fri… Read More
2017-12-14 14:06
In this episode, we talk about the American Ninja Warrior poll on Facebook as well as how to stay on track in the holiday season. As always, feel free to send your questions for later episod… Read More
2017-12-11 11:30
When it comes to improving your fitness, you have to constantly keep yourself challenged. In weight training, this is done by increasing weight to increase difficulty. With calisthenics, how… Read More
2017-12-05 09:52
Taijiquan (or tai chi) can be many things to many people. For some it is an exercise, for some it is a meditation and others it is a form of self defense. However when you continue to practi… Read More

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