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Journeys Of Yoga Blog
Calling all yogis wanting to improve their yoga! My blog is about my journey of transitioning from beginner yogi to advanced yogi. Join me on the journey!
60 Minute Restorative Yoga Sequence
2018-03-05 22:38
Restorative Yoga is by far the most relaxing type of yoga I have practiced. Using lots of blankets and pillows as props, these poses are held for 15+ minutes. After doing a full Restorative… Read More
Inspirational Savasana Quotes
2018-02-26 04:34
The end of Savasana is a great time for reflecting on an inspirational quote. I would recommend writing one of these Savasana quotes that speak to you on a piece of paper. Keep this at the t… Read More
Thunderstorm Relaxation Music
2018-02-17 19:41
This thunderstorm relaxation music would be perfect background music for a cozy night at home. Being outside in a storm is anything but relaxing, but being safe inside hearing the sound… Read More
Relaxing Savasana Script
2018-02-11 00:21
Savasana is the best part of a yoga practice for many people. It’s a chance to just be. All the noise, motion, information stops for these precious minutes. It’s a time to rechar… Read More
2018-01-29 22:42
Savasana Pose should be practiced after every yoga practice. It can be easy to skip this pose, especially if you don’t like staying still for an extended amount of time. However, most… Read More
Mindfulness For Beginners Guide
2018-01-24 14:00
Practicing mindfulness can dramatically change your life. This Mindfulness for Beginners Guide will give you quick changes you can make to feel peaceful and tranquil. When you are const… Read More
Yoga Readings For Savasana
2018-01-17 02:58
Before using these yoga readings for Savasana in your classes, remember that Yoga, particularly in the US, has changed in the last couple of decades. It has become more of a form o… Read More

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