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Journeys Of Yoga Blog
Calling all yogis wanting to improve their yoga! My blog is about my journey of transitioning from beginner yogi to advanced yogi. Join me on the journey!
2018-05-08 01:09
The Sundial yoga pose is often called Compass Pose. It’s a pose that requires a ton of flexibility. There are also many modifications that you can do that make this pose more obtainabl… Read More
6 Fun Partner Yoga Poses To Try Today
2018-04-20 19:36
Doing Yoga can be really fun, especially if you do it with a friend. Grab your spouse, a loved one, or a friend and try out these partner yoga poses. Most of the poses can be… Read More
7 Seated Twisting Yoga Poses
2018-04-11 01:29
These seated twisting yoga poses are organized by level of difficulty. However, each twist could be modified to vary the level of difficulty. I have given some tips for each of the pose… Read More
Bedtime Yoga For Deep Sleep
2018-04-03 17:35
This bedtime yoga for deep sleep routine is the perfect way to end your day. The five poses will help relieve stress, slow your body down, and activate your parasympathetic nervous syst… Read More
9 Fantastic Yoga Stretches For Runners
2018-04-03 01:26
Running is a great workout and stress reliever. But, it can be very hard on your body. These yoga stretches for runners are perfect after a long or short run. Yoga Stretches for Runner… Read More
11 Yoga Poses For Flexibility
2018-03-30 20:18
These 11 Yoga poses for flexibility are great for beginners wanting to increase their flexibility. I often hear people say that they aren’t flexible enough for yoga, but… Read More
The Best Yoga Sequence Builder
2018-03-28 18:05
When I first started teaching yoga, I searched for a yoga sequence builder that would help me prepare for my classes. I wanted a way I could easily print out the sequences that I made withou… Read More
Benefits Of Tadasana Yoga Pose
2018-03-26 00:23
Tadasana Yoga Pose, also known as Moutain Pose is often the starting point for standing yoga poses. Because you will come across this pose several times in most yoga classes and because of t… Read More

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