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FitBit Stats For April 2018
2018-05-02 13:36
Heart Rate at Rest This is my favorite chart.It directly shows how hard the heart has to work while resting, if it’s over a 100 I would go see a doctor just to be sure there’s n… Read More
Spring Snail Green Tea
2018-03-29 15:31
This tea is fresh!. These leaves were actually picked in February 2018 and I was able to drink and take the picture (below) at the end of March. I’m very surprised how fresh the leav… Read More
Fitbit Stats For February 2018
2018-02-13 13:47
These are my Fitbit stats up to February 12th, the Holidays are over and weather is still keeping most of us inside. Weight Loss The Holidays are over and my normal diet is back on track… Read More
Easy Simple Healthy Short Ribs
2018-02-04 14:30
Short Ribs are easy to cook and can be served in almost any setting, Super Bowl Party, or just cook once and serve for the next couple of meals. By using grass-fed short Ribs you’re… Read More
Moonlight White Buds
2018-01-24 15:27
Moonlight White Buds have caused a lot of discussions around the type of tea category this falls into: Some say it’s a Puerh, while others say it’s a white tea and there are tho… Read More
Tea Accessories & Tools
2018-01-09 12:36
Gongfu Gaiwan Tea Infusion Brewing Cups These are my favorite cups for tea brewing. As you can see I’m very visual and like to use a lot of glass. Glass Gaiwan This is currently my… Read More
Oolong Aged Oriental Beauty
2017-09-13 16:22
Oriental Beauty Oolong teas, full body with plenty of unique flavors, have a history that goes back over 1000 years with stories of health benefits and of course the culture of China and Tai… Read More
Fitbit Charts & Goals From July 2017
2017-08-07 15:16
This is my Second month with the Fitbit Charge 2 and amazed how the charts and reports affect my actions even to the point I question how healthy it is to relate to my health not on how well… Read More

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Over Weight and Over 50 diet exercise equals healthy fitness


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