Originally published Jan. 22, 2023 by ADDitude Magazine. By Melanie Wolkoff Wachsman Physical activity can significantly reduce depressive symptoms in children and adolescents, according to a recent study published in JAMA Pediatrics. The meta-analysis of 21 studies involving 2,441 participants (47% boys and 53% girls) between the ages of 11-19 found that physical activity may help alleviate depressive

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