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Students Improve Longevity and Academic Readiness Through Exercise at an Elevated Heart Rate

Research Correlates Exercise at an Elevated Heart Rate to Benefits that Include Improved Cognitive Performance IHT designed the Spirit System to focus students on minutes of exercise at an elevated heart rate because academic research shows conclusively that exercise at an elevated heart rate correlates to increased longevity, improved cognitive performance, and self-regulation and classroom functioning among children. …

The post Students Improve Longevity and Academic Readiness Through Exercise at an Elevated Heart Rate appeared first on PE Heart Rate Training Monitors | Group Fitness Assessment Software.



This post first appeared on Interactive Health Technologies, please read the originial post: here

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Students Improve Longevity and Academic Readiness Through Exercise at an Elevated Heart Rate

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