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For a great workout, high-intensity interval training packs big punch

The post For a great workout, high-intensity Interval Training Packs big punch appeared first on PE Heart Rate Monitors | Interactive Health Technologies.

Originally published Dec. 21, 2017 in the Dayton Daily News. By Debbie Juniewicz – Contributing Writer Little time, big payoff – high-intensity interval training packs a punch. “High-intensity interval training (HIIT) is where the person gives a 100 percent all-out effort in a short, intense burst of exercise, followed by a brief active recovery period …

The post For a great workout, high-intensity interval training Packs Big Punch appeared first on PE Heart Rate Monitors | Interactive Health Technologies.



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For a great workout, high-intensity interval training packs big punch

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