How To Get A Good Night's Sleep. Did you know on average a person gets 5 - 6 hours of sleep a night? Did you know on average the required amount of sleep in order to have a good night's sleep is 6 - 8 hours a night? I would like to share with you some tips in which you will be able to get a good night's rest, so then that way you will be feeling restful and relaxful when you wake up in the morning. Health and Wellness Tip.