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The Balanced Healthy Life Blog
Hi, I’m Laura! I'm a full time beachbody coach & mom of two. I want to help you to reach your health and fitness goals and share healthy fitness and family tips for a working mom!
2017-06-08 02:41
You Lost Your Dream Body and Want it Back! Do you have that ONE picture they keep going back to where they were super fit and wonder why you ever let yourself slack and fall backward? You… Read More
Anxiety – How Does It Feel?
2017-05-16 11:08
I’m Laura, I’m a mom of two, work full time and I have anxiety. It comes in many forms, but sometimes it doesn’t feel the best.  Sometimes it’s good and sometime… Read More
Exercise Helps Anxiety And Depression
2017-05-06 13:28
Exercise is a magic pill when it comes to my anxiety and depression. Just note how well you feel immediately following after your workout. Right?  I can be in such a bad mood and angry… Read More
My Dream Life Manifesto
2017-04-21 10:56
Living the Life of My Dreams – on the Lake!I’m almost finished reading the book “You are a Badass” by Jen Sincero, for the third time.  Yeah that’s right i… Read More

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