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4 Home Workouts to burn calories Faster

Planning a beach vacation and want to get that perfect beach body? Here is a perfect workout session can blast up to 350 calories from your body. All you have to do is to give just 30 minutes daily thrice a week and you can burn 2000 calories in a week’s time. Here are the best 4 home workouts to burn calories faster and make your body a fat furnace:

Jumping Jacks

Jumping Jacks

Jumping jacks are perfect full body workout that you can be done anywhere. The major benefit of the jumping jack is that it helps you work on all your major muscle groups. Jumping jacks not only Burn Calories but a slight modification can change it to an intense muscle building exercise.
Just do a normal jumping jack with your feet wide and instead of going back to a standing position, do a deep squat, this slight modification will build your calf, thighs, and glutes.

Mountain Climber

Mountain Climbers

As the name suggests this workout is exactly like climbing mountain. To start this exercise you have to be in the push-up position and run keeping your hands in a stationary position. This is one of the best exercises to strengthen your core and elevate your heart rate.

Donkey Kickbacks

Donkey Kickbacks

This workout is a sure shot winner when it comes to torching out those extra Calories and a superb workout for your core. Donkey kick back not only works on your abs they have major effects on your lower back, legs, and butts. If you want to shape your glutes then this workout should be incorporated in your session.

Bridges

Bridges

Lie on the floor mat with your feet specifically beneath your knees and keep your hands on the side. With the help of your glutes and hands lift your hips off the ground. Gradually come back to a rest position and lower your back to the floor. Relax your neck and back as you utilize your glutes and hamstrings to lift up. Repeat this 10 times in one set and perform 4 sets of this exercise daily.

Do let us know about your progress and results in the comment section below

The post 4 Home Workouts to Burn Calories Faster appeared first on The Workout Magazine.



This post first appeared on The Workout Magazine - Beginner's One Stop Fitness, please read the originial post: here

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4 Home Workouts to burn calories Faster

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