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Essentials of Rest and Recovery at Martial Arts Camps

Here’s my latest article on the essentials of Rest and recovery. Check it out. Rest, and recovery are critical components of any successful training program at an intensive Martial Arts training camp. In my experience it is a component under-utilised in intensive training environments. Students want to get the most out of their time, so … Continue reading Essentials of Rest and Recovery at Martial Arts Camps



This post first appeared on SMA Bloggers | StudyMartialArts.Org, please read the originial post: here

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Essentials of Rest and Recovery at Martial Arts Camps

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