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Learn the Yi Jin Jing

Learn The Yi Jin Jing

Introduction Yi Jin Jing is an exercise from ancient China. The features of this classical traditional Chinese health practice include extended, soft and even movements that flex the spine invigorate the limbs and internal organs. As an exercise it should be performed in a way that integrates the mind, body and spirit, during the practice practitioners … Continue reading Learn the Yi Jin Jing



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Learn the Yi Jin Jing

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