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My House Fitness Blog
Each My House Fitness location is outfitted with the latest workout equipment and highly trained specialists who are committed to your fitness and lifestyle goals. Our specialists combine core techniques, advances in nutrition and cardiovascular training
3 Holiday Fitness Mistakes
2017-12-21 21:30
Visiting home, catching up with old friends, enjoying all kinds of delicious flavor—the holidays are the best. Making holiday fitness mistakes, though? Not the best. Actually, they&rs&helli…Read More
2017-09-07 19:47
STICK A FORK IN IT: 6 DETOX WATERS THAT HELP YOU BEAT THE BELLY BLOAT What happened?  You hit 40 and your belly just started to slowly expand despite your best attempts to control it?… Read More
Make It A Date Night…Couples Training
2017-08-28 19:13
Make it a Date Night…Couples Training Keeping your body healthy takes work. Keeping your relationship healthy also requires effort. Why not combine the two and make your next date ni… Read More
Top 3 Ways To Eliminate Cellulite
2017-08-11 12:11
Top 3 Ways to Eliminate Cellulite Anyone who has ever looked in the mirror and seen lumpy, dimpled skin has probably felt a sinking feeling. That’s because the abnormal appearan… Read More
How Much Protein Should I Eat Daily?
2017-08-02 23:36
How Much Protein Should I Eat Daily? It can be difficult for the average person to sift through all of the conflicting reports regarding what constitutes good nutrition. For instance, most… Read More
When Should Children Start Working Out?
2017-07-25 19:18
When Should Children Start Working Out? An increasing number of kids are showing an interest in beginning a fitness program. This is a healthy prospect, as media reports of obesity rates i… Read More
3 Signs Of Perimenopause
2017-07-19 13:40
3 Signs of Perimenopause Menopause is known as the time that a woman’s reproductive hormones begin to decline and their menstruation completely ceases. However, most women do not real… Read More
5 Ways To Stay Hydrated During Summer
2017-07-15 11:58
The long, hot days of summer are here, and that makes good hydration practices a major concern. That’s because being even slightly dehydrated can affect your mood and how your body fu… Read More
5 Summer Fitness Do’s And Don’ts
2017-05-25 16:31
Preparing For Summer Fitness If you’re dedicated to a fit lifestyle, then you probably don’t see summer as a time for slacking off. Still, it’s advisable to keep some do&r&helli…Read More

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