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“Choosing Habits (That Grow Energy)”
2017-06-15 14:02
Habits will determine your destiny and this is how… What you habitually do you don’t need to think about, it becomes an unconscious act. So then, when you’re doing that u… Read More
“Are You Tense Right This Minute?”
2017-05-21 10:21
Are you feeling stressed right now? Let me give you a quick tip… There’s an old Chinese proverb that says; ‘Tension is who you think you should be, and relaxation is who y… Read More
“Your Brain, Pain & Energy”
2017-05-16 10:01
I was listening to professor Timothy Noakes who has led exercise science for 20+ maybe even 30+ years now and is a big proponent of low carb, high fat diets. What I’m going to talk ab… Read More
The 3 Priority Ways To Drop Fat
2017-03-18 17:40
Low GI Foods Resistance Training Compound Exercises 1) Low Gi Foods GI stands for Glycemic Index. This tells us whether a food raises blood glucose (sugars) quickly, moderately or slo… Read More

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