2020-07-10 03:28
Deadlifting is a fantastic workout that helps you to improve your strength, power, and entire body mass.
But, it has scraped shins that it may appear as a minor difficulty every so often. Ke… Read More
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Deadlift workouts is the only resource on the net to provide extensive knowledge on this popular exercise.
2020-07-10 03:03
You might have heard about deadlifting if you execute hard performance or weight training in any gym.
Also, shoulder presses and squats are similar types of heavy weight lifting exercises. I… Read More
2019-08-05 17:38
No Weak Links
It’s the weak link in the chain that breaks first. Don’t let your lower back be yours. Compound lifts like squats, deadlifts, and good mornings certainly stimula… Read More
2019-05-04 00:35
Here’s what you need to know…
The snatch-grip deadlift can pack size onto your traps, upper back, hamstrings, and glutes.
A wider grip is the most obvious difference. Most lifte… Read More
2018-11-13 00:47
Don’t you just get frustrated when the weight on the bar just doesn’t seem to budge?
Frustrating indeed…but unlike you, you don’t give & you don’t give up… Read More
2018-10-11 00:56
We come a long way from beginner to expert training. Although, this deadlift workout does not have all the frills & thrills like some more advanced programs.
But we all need to remember… Read More
2018-09-24 21:30
If you are a serious trainer, than straps & a weight training belt is a must in your gym bag.
One thing however needs to be certain, the gear you train with needs to withstand the abuse… Read More
2018-08-10 15:53
Powerlifters use chains, bodybuilders use chains, strongmen use chains. So tell this, Y U no use chains?
Regular chains used to haul off your junk are not only useful for towing across state… Read More
2018-06-15 17:00
If you struggle to find which deadlift is the best, there isn’t always a right or wrong answer to it.
Ask anyone who deadlifts religiously & most likely they will tell you conventi… Read More
2018-05-10 01:11
Ever grasp the bar with such might that you swear you heard it scream?
Okay, maybe, just maybe, that was a daydream about strangling one of those “deadlifts are the devil” yahoos… Read More
2018-04-26 22:49
Barbell deadlifts is one of the 3 power exercises. The barbell deadlift requires some serious strength and aggression.
Performing the barbell deadlift comes with risks. If you perform the de… Read More
2018-04-08 21:02
Best deadlifting shoes will come down to preference but many use the same shoes they use for squats. Most prefer flat soles, powerlifting or Olympic weightlifting shoes. However, I have see… Read More
2018-03-26 17:25
Old school Russian powerlifting/powerbuilding workout. It was passed to us by one of our members or should I say the boss of our powerlifting club by his Russian trainer who taught him olymp… Read More
2018-03-18 19:37
This workout is based off the book “Starting strength” by Mark Rippetoe. The book is like the bible when it coms to building up strength for newcomers and even advanced lifters c… Read More
2018-03-09 13:51
THE DEADLIFT IS often crowned the king of total-body exercises. Pulling big numbers off the floor translates to better core, back, leg, and grip strength as well as overall conditioning… Read More
2018-02-15 17:36
When executing a sumo deadlift most beginners will start the pull by not pushing the feet and knees out to the side, causing your hips to come up much too fast. But now there is a drill to p… Read More
2018-01-14 01:40
Lifting straps are very durable straps of tightly woven cloth used to gain a better grip on a barbell, dumbbell or bar. Deadlift straps are essentially the same thing. Except, the material i… Read More
2017-12-17 02:09
If you have never heard of the barbell deadlift, than chances are, you haven’t been training long enough or you are simply to scared period.
There are many benefits the barbell deadlif… Read More
2017-12-13 23:24
Eddie Hall, who was just crowned the 2017 World’s Strongest Man, is king. Before he won WSM, Hall shocked the world when he deadlifted 1,102 pounds (500kg)—easily, we should add… Read More
2017-01-13 02:53
Few things are more frustrating than strength plateaus, especially if you’re following a well-designed program that was supposed to help you crush a new PR.
If you’re lifting in… Read More
2016-07-04 00:19
Q: I’ve been deadlifting now for 7 workouts, increasing nicely, but for the first time today I could feel my grip starting to give way. With another 5kg being added next workout, I fea… Read More
2016-01-17 18:44
Q: My squat is currently 235 (see form check video) but my deadlift is suffering badly. Before I went on a 2 week vacation at work (where my gym is) I was pulling 225 with pretty good f… Read More
2016-01-07 03:20
Q: My deadlift is great and my squat sucks. I want to continue squatting 3×5 more and more weight while I keep my deadlift where it is. What’s the best way to maintain my deadlif… Read More
2015-12-31 03:22
They say the first step in solving any problem that you may have, is admitting that you actually have one. So I applaud you for being here; you know you have a shitty pull and have chos… Read More
2015-12-20 03:57
Let’s be real here…
Our deadlift PRs is a sheer sign of being a real man…or women?
Case in point here.
If your wife left you, then chances are she went with a man that de… Read More
2015-12-09 01:36
Weightlifting chalk is an absolute must for powerlifters, strongman & anyone looking to pile on strength.
Chalk is essentially a tool that allows you to get better grip on the bar.
It is… Read More
2015-12-09 01:36
Weightlifting chalk is an absolute must for powerlifters, strongman & anyone looking to pile on strength.
Chalk is essentially a tool that allows you to get better grip on the bar.
It is… Read More
2015-12-01 20:51
You asked for it, you got it!
This probably isn’t the top questions since there is so much confusion around the deadlift, but this is by far the most asked questions.
No doubt, these q… Read More
2015-11-25 03:28
Q: My max deadlift (for now) is 435lbs, my above knee max rack lift is 605lbs, my just below knee max rack lift is 450lbs….does this indicate that my ‘take off’ is the wea… Read More
2015-11-19 17:55
Movie is a bit old, but many reference the spartan’s as fit warriors. They are as a matter of fact, but training like a spartan warrior is not a walk in the park.
Gerard Butler of 300… Read More
2015-11-12 00:10
These shocking steps are so simple for improving your deadlift, I really had to slap my momma for this.
First and foremost, deadlifting is an art and should be refined and reflected upon.
Th… Read More
2015-11-05 04:00
Increasing Your Deadlift Grip Strength & What You Need To Know!
If you are reading this, chances are, you are looking for those exclusive tips or techniques that rocket your grip st… Read More
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