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How Much Strength Can You REALLY Gain in One Off-Season?

That's a question I hear often.

So here's a real, meat on the bones "case study" for ya.

My boy Kasper Björkqvist, Providence College sophomore and Pittsburgh Penguins draft pick, spent the 2017 off-season following my program.

In 13 weeks of off-season training, his 1RM improved:

* Power Clean from Hang 105 kg / 231 pounds -> 132.5 kg / 291 pounds

* Front Squat 140 kg / 308 pounds -> 165 kg / 363 pounds

* Trap Bar Deadlift 205 kg / 451 pounds -> 240 kg / 528 pounds

Funny thing is, he added 55 pounds to his front squat and 77 pounds to trap bar deads by performing both lifts only six times all summer.

I should also mention that he ranked #1 in physical tests at the Penguins' 2017 prospect development camp.

Exceptional results, I should say...

Moral of the story?

No program can add 150 pounds to your lifts overnight.

But a smart training program will help you get significantly stronger across the board in a single summer.

Thing is, you gotta work your ass off for those results.

If you're willing to put in the sweat equity...

... and if you're ready to experience gainzzz like Kasper...

... then go ye here:

NextLevelHockeyTraining.com

The post How Much Strength Can You REALLY Gain in One Off-Season? appeared first on Next Level Athletics.



This post first appeared on Next Level Athletics - Gain Strength, Boost Performance & Dominate The Competition, please read the originial post: here

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