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How to Get Back to the Gym After a Break

Tags: muscle

Whether it’s from injury, life getting in the way, or something else, taking a break from the gym can result in Muscle loss and decreased motivation to go back. In fact, it can take as few as three weeks to start losing muscle if you’re not working out regularly, according to Healthline. But going back […]



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How to Get Back to the Gym After a Break

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