Feeling extra-sore after your WODs lately? Chances are, you could use some more mobility (okay, yoga) in your life. I totally get it: I didn’t believe in the benefits of Yoga for CrossFitters until I added in a weekly practice. But since I started a restorative yoga routine, I’ve found that not only do I recover faster, but I also have less trouble getting into squats or performing lifts. The Benefits of Yoga for CrossFitters It’s National Yoga Month, so let’s review some of the benefits of yoga for CrossFitters. As CrossFit athletes, we beat up our bodies. There’s no

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